“A very relaxing day at the beach” Pax: Ron Swanson, Little Debbie, Sleepy, Visa, Rocks, FNG Russell Bruce AKA Snooki, Monty Python, Mickey Mouse, Singlet, AOL, El Jefe, Rico Suave, Mr. KotterQ: FrenchieThe Lord’s Prayer The Thang:Mosey to sand volleyball pit105 push-ups (21x5)21 burpeesBear crawl around outskirts/inskirts (depends who you ask) of pit105 squats with …
Meadows 10/22 BB: “KING OF THE HILL”
QIC: Dirty MikePAX: Man Guy, Posh, Hawk Eye, Crab Legs, Tommy Boy, Breezy, Grillz, Iron Horse, Crayola, Houdini. 0525Lord's Prayer THE THANG: As advertised.(1) Bucket Brigade(2) Clock Merkins(3) Quadraphilia(4) M.E.R.C.Y. High Fives(5) Burp Back Mountain 0610 - QIC was about to 🤮 from "Quadraphilia," and gave a five minute discount. COT: Matthew 6:12 (Forgiveness)PRAYER: (Grillz)PLEDGE …
0500 Gilchrist Backblast 10/21/21
7 men showed up for an early morning ruck with some PT and fellowship thrown in. Pax: Dr. Feelgood, Fruit of the Loom, Rico Suave, Houdini, Tommy Boy, and Visa QIC: Cathy The Lord's Prayer The Thang: Simple (like me): 1 minute of an exercise 1 minute of an exercise .44 mile ruck around the …
Southwood Backblast – 10.19.21 Back to the Basics
AO: The WoodDate: 10.19.21 PAX: Sleepy, Polo, Hawaii 5.0, Singlet, Energizer, AOL, El Jefe, Monty Python, Mr. Kotter, Frenchie, FNG Russell Bruce (1st Post), VISA, Mickey Mouse QIC: Ron Swanson14 men gathered in the Fall Gloom for promised travel and F3 Basics. FNG Russell joined us and already gave a Hard Commit to Friday’s workout …
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Chiles BB 10/18/21 Bambi’s BDQ
Q: Bambi Pax: Big Gulp, Billy Madison, Iron Horse, Houdini, Tommy Boy, Apache and Mensa Warmup: 35 SSH 20 merkins 20 mountain climbers Mosey to football field, 25 air squats while IH unlocks the gate The Thang: It's the middle of football season, so the Q decided to do some football conditioning drills so Pax …
10/11/21 Trinity Backblast-Sweep the Leg
Q-Splinter Pax: Socrates, Energizer, Speedo, Red Elephant, Visa Lord's Prayer The Thang Form Run Warm-up: A-Skip, B-Skip, butt kicks, high knees, shuffle windmill, punters, fig 4 squat, hammy scoops The work 50 seconds on-30 off: 3 cycles Sandy Goblet thrusters Cindy Press Cindy Flutter Murder Bunnies Battle Rope Frog Hop Cindy swings Cindy Curls Bearcrawl/backwards …
Backblast for Southwood 10/8/21
Honoring Task Force Ranger Q: Polo PAX: Visa, Ron Swanson, Monty Python, Sleepy, Focker, Mr. Kotter, Singlet, AOL, Geronimo 10 HIMs met in the very gloomy early morning hours to put in work to remember 19 soldiers of Task Force Ranger who gave their lives at the Battle of Mogadishu. Lightning to the west provided …
“The One With The MOG Mile WOD”
When: 10.07.21Where: The Bear’s Den of Gilchrist: Ruck EditionPAX: Crab Legs, Little Debbie, Dimples, Breezy, Houdini, Hawaii 5.0QIC: Ron Swanson7 HIMs answered the call to meet in The Gloom and sharpen some iron. Lord’s Prayer and Stretch OYO while QIC briefed on the morning’s work.The Thang: MOG Mile WODAll exercises done with your Battle Buddy …
Tom Brown 10-7-2021 Backblast
Q: Frenchie Pax: Visa, Sleepy, Tommy Boy, Dr. Feelgood, Wham-O, Carbon Copy, AOL 8 men gathered around the flag in Tom Brown to start their morning working out…The Thang:100 burpees (buy in)Mosey to animal shelter parking lot50 squatsMosey to roundabout50 squatsMosey to railroad tracks and get on trail back to flag100 squats once at flagIn …
Trinity Backblast 9.27.21
Q: Energizer PAX: Tommy Boy, Nickelback, Visa, Baby Shark, Cappuccino, Mr. Emcee, G 'n R, Dirty Mike Active stretch/run to Cobb Ditch of Death exercise 200 push-ups and abs with sprints in between. 30 sec Moment of Silence to set some goals for the day. Run to the prison yard. 5 pull ups. 5 dips. …