7 men showed up for an early morning ruck with some PT and fellowship thrown in.
Pax: Dr. Feelgood, Fruit of the Loom, Rico Suave, Houdini, Tommy Boy, and Visa
QIC: Cathy
The Lord’s Prayer
The Thang: Simple (like me): 1 minute of an exercise 1 minute of an exercise .44 mile ruck around the outside fence with 80# SB, 60#SB, 2- 40#SBs, 20#SB, and a Cindy
1st round: Burpees, Lunges, Ruck
2nd Round Squats, Flutters, Ruck
3rd Round: OH hold, Ruck OH Sit-ups, Ruck
4th Round: Highpulls, Squats, Ruck
Return to Flag: OH Presses, Lunges
COT: Pax is well. Prayers for a member of Fruit’s church, Visa’s hamstring, and Thomas’s cooler. Evidently, it has ice, but needs beverages.
Pledge of Allegiance
Fruit led us out in prayer.
YHC, Cathy, 54