9 men got out of the fartsack to make the man next to them stronger, and to pay tribute to those who made the ultimate sacrifice 80 years ago. QIC: Cathy Pax: Breezy, Ron Swanson, Recount, Rico Suave, Hawaii 5-0, Crablegs, Hipster, and Crayola The Thang: Pearl Harbor Workout 80 Merkins 1 mile ruck with …
Wednesday Chiles Backblast (Tour de Chiles)
12/8/21 Q: Slowhand PAX: Grillz, Angus, Oregon Trail, Crayola, Big Gulp, Rev, Carbon Copy, Houdini, Pineapple, Dimples First stop: FRONT GATES10 incline merkins10 derkins10 step ups per legTo Ramp/Rail - Feet up on rail and move sideways down entire ramp (20 yards or so), mosey to the top then repeat on opposite railing.Second Stop: THE …
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Bannerman Crossings Backblast 11/27
Q: Tommy Boy Pax: Retro, Pineapple, Fruit of the Loom, Dr. Feelgood, Posh, Jaws, Hawkeye, Stem from F3 Katy, Texas, Iron Horse, Crayola, Chef Boyardee, Papa Smurf, and Happy Accident Prayer The Thang: Our warmup was the jaunt up to the football field at Kyle’s house. It seemed fitting for Thanksgiving weekend and college football …
F3 Trinity Backblast 11/22/21
Q: Energizer PAX: Visa, Tommy Boy, Dimples, Wham-0, Fiddler, Hattrick. “Once you become aware that the main business that you are here for is to know God, most of life's problems fall into place of their own accord.” J.I. Packer, Knowing God Warm up on trinity hill. Walk up frontwards, walk up backwards, jog up, jog …
Monday Chiles BB – 11.22
Q: Slowhand PAX:CrayolaCousin EddieHawkEyeHoudini**IronHorse** Work: sandy reverse shake and bakeLead pax carries sandy while last man runs in opposite direction around the track. Pax stops at each corner for 10 reps of some exercise. Change exercise every time a full round of shake and bakes occurs. One corner always consists of 2 tire flips per …
“You guys suck at War”
AO: The Wood Date: 11.19.21 Pax - Ron Swanson, Sleepy, AOL, Visa, Dirty Mike, FNG Ian Garland (1st Post), Little Orphan Annie, Velcro, Focker, Monty Python, Cowbell, Singlet, Mr.Emcee, Frenchy, Little Debbie QIC – Polo 16 HIMs gathered in the plush grass of Southwood under a beaver moon in the November cool for some fun …
Chiles BB 11.17.2021
V-QIC: ApachePax: Red Elephant, Rev, Iron Horse, Angus, Big Gulp, Visa, Pebbles, Grills, Cousin Eddie, Tommy Boy, Pokémon, Crayola, Billy Madison, Dimples, Carbon Copy, Count, Mensa, Slow Hand, Oregon TrailLords Prayer Warm Up: Quick Lap in the parking lot, 20 Side Straddle Hops, and 2 minutes of self stretch while the Q explained the rules of …
Glow Soccer
Date: 11-3-21AO: Chiles H.S.Q: Carbon CopyPAX: Angus, Grillz, Visa, Bird Dog, Big Gulp, Pebbles, Crayola, Tommy Boy, Trash Panda, Rev, Houdini, Billy Madison, Pineapple, Wham-O, WiseGuyLord's PrayerWarm Up: Side Straddle Hops. Mosey to weights.The Thang: 2x rotation of bicep curls, overhead press, tricep extension and one-leg rows Mosey to football field and pair up for 21s. …
Gilchrist Backblast 11/2/21
13 men gathered in the gloom to run a few miles, do a few burpees, and hopefully not poop their pants.Pax: Iron Horse, Crablegs, Major Pain, Dirty Mike, Wham-O, Evel Knevel, Count, Visa, Dimples, Man Guy, Crayola, and BreezyQIC: CathyThe Thang:Run the big loop with a few stops along the way.1st Stop - 25 Squats, …
Chiles Monday October 25 – Zero travel doesn’t mean easy
QIC: FishPAX: Dimples, Magneto, Slow Hand, Tommy Boy, Pebbles, Billy Madison, Tasty Cakes, Evil Knievel, Carbon Copy, Patchy, Mensa, Striker The Thang: ZERO TravelPick a parking spot, all work to be done at that spot. Most exercises F3 count x 30+. Listed below in no particular order:SSH(LOTS of these. We started with 60. Best guess …
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