12/8/21
Q: Slowhand
PAX: Grillz, Angus, Oregon Trail, Crayola, Big Gulp, Rev, Carbon Copy, Houdini, Pineapple, Dimples
First stop: FRONT GATES
10 incline merkins
10 derkins
10 step ups per leg
To Ramp/Rail – Feet up on rail and move sideways down entire ramp (20 yards or so), mosey to the top then repeat on opposite railing.
Second Stop: THE HILL
Bear up, bear down
50% sprint up, crab down
75% sprint up, crab down
100% sprint up, crab down
Backwards bear up, backwards bear down
Third stop: THE WOLF
Derkin hold while each man runs around the Wolf.
Mosey up stairs and down to the cafeteria tables for dips (15)
Fourth stop: WOOD FENCE
Pulls – 10 palms to feet, 10 palms to face
Shake and bake to…
Fifth stop: THE WALL
Pax performs wall sit while first 2 sprint football field, sideline to sideline. On their return Pax goes feet up for a static handstand hold while next 2 go. Alternate until all Pax have run (kudos Big Gulp on 2 runs)
Sixth Stop: FOOTBALL FIELD
Modified 1st and 10’s
Start at one goal line. Walk to the 10. Perform 10 merkins and 1 burpee. Sprint to opposite goal line, mosey to starting goal line, then walk to the 20. 9 merkins 2 burpees. Sprint, mosey, walk to the 30, etc.
At the 50, plank for last man. Flutters (22 4 count flutters). Continue on and stop once first man finishes (Angus!)
Back to the flag by 6:14
COT – prayers for Bryson (3yo with brain cancer). Praise for him being able to go home after 45 days in the hospital. Prayers for 2.0’s who are sick or struggling with health. Good reminder that where we find our identity matters, and finding it in the wrong places can be harmful. Prayer needed for Pineapple’s friend in Dallas with cancer that’s proven difficult to treat. Prayers for Dimples mom’s knee surgery and his 104 yo grandmother who broke her collarbone (we suspect from trying to tackle an orderly).
Slowhand
AlexHoward