Check the Calendar for weekly and monthly updates as well as special events.
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| Day | Time | AO Name | Location | Workout |
|---|---|---|---|---|
| Monday | 0500 (AM) | Bear Cx | Gilchrist Elementary | Ruck Workout |
| 0525 (AM) | Wolf Den | Chiles High School | Bootcamp | |
| 0525 (AM) | Prison Yard | Trinity Catholic School | Bootcamp | |
| 0525 (AM) | Buckshot | Eastside Branch Library | Bootcamp | |
| Tuesday | 0525 (AM) | Bear Den | Gilchrist Elementary | Bootcamp |
| 0525 (AM) | Woodshed | Southwood Community Center | Bootcamp | |
| 0525 (AM) | The Bog | Fred George Greenway Park | Bootcamp | |
| 0525 (AM) | HoboJungle | Starbucks on Kerry Forest | Run | |
| 0525 (AM) | The Goat | Lucky Goat in Midtown | Run | |
| 1800 (PM) | WAW Glory | 2450 Tim Gamble Pl | Bootcamp | |
| Wednesday | 0500 (AM) | Bear Cx | Gilchrist Elementary | Ruck Workout |
| 0525 (AM) | The Runs | El Jalisco in Southwood | Run | |
| 0525 (AM) | Juggernaut | Winthrop Park | Bootcamp | |
| 0525 (AM) | Wolf Den | Chiles High School | Bootcamp | |
| Thursday | 0525 (AM) | Bear Den | Gilchrist Elementary | Bootcamp |
| 0525 (AM) | Recess | Tom Brown Park | Bootcamp | |
| 0525 (AM) | HoboJungle | Starbucks on Kerry Forest | Run | |
| 0525 (AM) | The Goat | Lucky Goat in Midtown | Run | |
| Friday | 0500 (AM) | Coop | REI | Strength |
| 0525 (AM) | Field of Dreams | Meadows Soccer Complex | Bootcamp | |
| 0525 (AM) | South Park | Four Oaks Park | Bootcamp | |
| 0525 (AM) | Witch Doctor | Cascades Park | Recovery | |
| Saturday | 0545 (AM) | Early Bird | Winthrop Park | Bootcamp |
| 0700 (AM) | Hangar | Hangar 38 (Bannerman) | Bootcamp | |
| 0700 (AM) | Falls | Cascades Park, Amphitheater | Bootcamp | |
| Sunday | 0600 (AM) | HoboJungle | Starbucks on Kerry Forest | Run |
| 0600 (AM) | Fountain of Yutes | The Florida Realtors, 200 S. Monroe | Run |
Map of Locations
Refer the Nation Map or F3near.me for more workouts across the country.
Workout categories
Bootcamp – a mix of start and stop running with mostly body weight exercises (occasionally we will add some weight in there). If you wouldn’t consider yourself a “runner” it’s ok — we always stick together. And we always say “modify the exercise but not the effort” — its ok if you can’t do all the reps just as long as you are giving your best effort.
Run – whether can only run 1 mile or you just finished an ultra marathon, you’re welcome. We typically run about a 5k but we make room for all skill levels. No one gets left behind.
Ruck workout – if you don’t consider yourself a runner and favor throwing a bit of weight around, this is the one for you. We occassionaly do some shuffling but almost never run. (Strength is basically the same thing)
Here’s an example of a GORUCK ruck style workout: https://youtu.be/yZoflhvyxAQ?si=g5Qok32HnzWaGq7E
Recovery – Active recovery with dynamic stretching and intentional movements. Good for those weeks when you are a little more sore than usual or you want to stay in the habit of showing up at workouts when dealing with an injury.