QIC: Fish
PAX: Dimples, Magneto, Slow Hand, Tommy Boy, Pebbles, Billy Madison, Tasty Cakes, Evil Knievel, Carbon Copy, Patchy, Mensa, Striker
The Thang: ZERO Travel
Pick a parking spot, all work to be done at that spot. Most exercises F3 count x 30+. Listed below in no particular order:
SSH(LOTS of these. We started with 60. Best guess is we did 250-300 total)
Star-Jumps
Squats
Imperial Walkers
Hillbillies
Mountain climbers
LCRC
LBC
Big boy sit-ups
Big boy sit-ups roll to merkins
Merkins
Hip flexors
Apolo Ohno(speed skaters)
One-legged SSH
Front, back, left, right line touches
Don Quixotes
3-Count SSH(regular SSH, arms up to shoulder SSH, no shoulder just jumping)
Overhead claps
Mike Tysons
Flutters
Box Cutters
COT: Prayers for local cyclist who was hit by a truck, be mindful of cyclist while driving.
Pledge