DATE: 10/25/21
QIC: Rico Suave
PAX: Chainsaw, GNR, Nickleback, Visa, PR, Man Guy, Dirty Mike, Whamo, SS Minnow, Speedo, Splinter, Cappuccino
Despite the allure of Cathy’s Sweater Vest Workout, 13 HIMs showed for a humid old school workout at the Leon Prison Yard.
Lord’s prayer
Warmup: Arm circles, seal claps,….. mosey to the prison yard.
The THANG: 5 minute cycles of the following:
10 pullups + suicides (repeat until time expires)
15 merkins + suicides ….
15 squats + suicides …
15 inverted pushups …
15 dips ….
15 big boy situps ….
Mosey back to the flag for a few minutes of ab work.
COT: QIC reminded the pax to be open to God’s guidance and direction for our lives. Prayers for GNR’s bother-in-law.
Prayer: Minnow
Next Week’s Q: Visa (for his 100th post)