“A very relaxing day at the beach”
Pax: Ron Swanson, Little Debbie, Sleepy, Visa, Rocks, FNG Russell Bruce AKA Snooki, Monty Python, Mickey Mouse, Singlet, AOL, El Jefe, Rico Suave, Mr. Kotter
Q: Frenchie
The Lord’s Prayer
The Thang:
Mosey to sand volleyball pit
105 push-ups (21×5)
21 burpees
Bear crawl around outskirts/inskirts (depends who you ask) of pit
105 squats with Cindy (21×5)
21 burpees
Bear crawl around outskirts of pit
210 reps of various abs exercises:
50 sit-ups with Cindy
50 f3 count flutter kicks with Cindy
50 Russian twists
60 f3 count flutter kicks with Cindy
21 burpees
Bear crawl around outskirts of pit
Mosey back to flag
4 minutes of ab blasters (went in circle and each pax picked exercise and we completed ten reps of each)
Prayer led by Mr. Capas… oops, Mr. Kotter
Pledge
Thank you all for allowing me to lead another workout and thank you all for the birthday wishes, have a great weekend!
Frenchie, 21