Fruit of the Loom 8:07 AMDate: 8-4-23AO: #ao_coopPAX: @Brisket@Cathy@Papa Smurf@White Lightning@ShadeTreeFNGs: 0Q: @Fruit of the LoomTotal: 6Conditions: pleasant enough, little muggy Warmup:15 SSH, 15 Merkins The Thang:this was a redo of my VQ, but with added reps, and some additional level of difficulty Round 1Cindy goblet squat 15 count Elevated Cindy dead lift (stand on one Cindy, stand the other up …
Backblast! How do you afford your Cindy and Sandy lifestyle?
Date: 8-1-23AO: #ao_bogPAX: @Chef Boyardee@Columbus@False Start@Frozen@Patches@retro@Ricky Bobby@ShadeTree@Smooch@Soup@Swiss@Tic Tac@White LightningFNGs: 0Q: @Fruit of the LoomTotal: 14Conditions: Boggy but not too hotF3 Mission, 5CPNo warm up, we got right to work. The Thang:14 station cindy, sandy, kettlebell circuit (originally planned 12 stations but 14 men showed up, pivot time) Each station for 1 minute with 20 seconds to switch stations Kettlebell hoist …
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Backblast! St. Valentine’s Day Massacre
Date: 2/14/23 AO: #ao_bog PAX: @Pineapple@Brisket@Red Elephant@retro@Chef Boyardee FNGs: 0 Q: @Fruit of the Loom Total: 6Conditions: Nice and cool Warm-Up:Slaughter Starter: 20 burpees, plus one more because we're cool like that. THE THANG:Simple station HIIT workout, all work done with a partner10 stations, 45 seconds of work, 15 seconds to transition3 times through, with a parking lot …
Woodshed Backblast – No Running brings Respect
Backblast: No Running brings Respect Date: 7/5/22 AO: #ao_woodshed PAX: Sleepy, Visa, Mr. Emcee, Ron Swanson, Rocks, Hawaii 5-0, Cowbell Q: AOL FNGs: 0 Count: 8 Conditions: 75 degrees, 95% humidity 8 men gathered for some Cindy work. Apparently QIC’s no running commitment brought out the respect crowd. Or maybe it was because the youngsters …
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Woodshed Backblast – Cancer Sucks
Backblast: Cancer Sucks Date: 6/21/22 AO: #ao_woodshed PAX: Mickey Mouse, Visa, Ron Swanson, Dr. Feelgood, Sleepy, Monty Python, Focker, Mr. Emcee, Mr. Belding, Chernobyl, Singlet, Mr. Kotter, Little Debbie Q: AOL FNGs: 0 Count: 14 Conditions: Summer Solstice, hot, humid 14 men joined together to put in some work in support of cancer victims and …
Don’t be lukewarm
Date: 06/21/22AO: #ao_bogPAX: @Red Elephant @Crab Legs @Pineapple @Checkers @Chef Boyardee @retroFNGs: 0Q: @Fruit of the LoomTotal: 7Conditions: How was the morning? It was a relatively comfy morning for this time of year in Florida. Muggy, but not too hot Warm-Up: 10 3rd Grade Exercisesfollowed by a Slaughter starter of 20 burpees, plus 1, because …
Sebastian Janikowski is Shaking His Head
Backblast: 6-13-22 PrisonYard (Leon High) AO: #ao_prisonyard PAX: @Korn @Cappuccino @Guns N’ Roses (Christian Griffith) @john bump @Splinter @Red Elephant @Count @Checkers @boucher FNGs: 0 Q: @Rico Suave Total: 10 Conditions: Soupy – 196% Humidity Warm Up: Lap around the track pausing at points for High Knees, Butt Kickers, Hip Circles . . The Thang: …
Bertha
Backblast 05/16/22 0525 'Jugs 'Ol Christmas light glory planted OIC: @Manguy FNG: None PAX: @angus, @jugs, @patches, @oregontrail, @grasshopper, @houdini, @ironhorse, @paxminder THE THANG (c=cadence count) SSH X25c, PlankjacksX25c, plank 60 secs, mosey to Wolf, Box Jumps 180secs, Flutters X150, Mosey to Lunch Tables, DerkinsX15c, Mosey to Practice fields, scavenger football tires with Bertha being …
“Super Mario”
Backblast: “Super Mario”Date: 5/11/22AO: #ao_juggernautPAX: @Energizer @Soup @Focker (Kevan Poley) @IKEA @Hawaii Five-0 @Ron Swanson @Guns N’ Roses (Christian Griffith) @Visa @Peter Pan (Bruce Hagan) @Shooter McGavin @Manguy @Rico Suave (John Ricco) @CappuccinoFNGs: 0Q: @JugsCount: 14Conditions: Nice with Diesel fuel in the air0525: Lord’s PrayerWarmup: Stretcharama, name-o-rama 50 SSH with Circular Rotation, 25 MerkinsThe Thang: …
Backblast: Playing Quarters at the Bear Complex
5/12/22 Q: @Rico SuavePax: @Trash Panda @Pineapple @Fruit of the Loom @Crayola @Polo @Ron Swanson @VisaFNGs: 0Conditions: 62 degrees- awesome weather!The Thang: Rucks on, move out, every quarter mile do 25 reps: Squats, curls, lunges, LBC's, thrusters, shoulder presses, flutters and more. 2.5 miles.COT: Congrats to Fruit and Swanson who are celebrating wedding anniversaries (not …
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