Backblast 05/16/22
0525 ‘Jugs ‘Ol Christmas light glory planted
OIC: @Manguy
FNG: None
PAX: @angus, @jugs, @patches, @oregontrail, @grasshopper, @houdini, @ironhorse, @paxminder
THE THANG (c=cadence count)
SSH X25c, PlankjacksX25c, plank 60 secs, mosey to Wolf, Box Jumps 180secs, Flutters X150, Mosey to Lunch Tables, DerkinsX15c, Mosey to Practice fields, scavenger football tires with Bertha being located deep in the bush; line tires up on end of field and 6 PAX would flip 3X run to other end of fiend and back while Jugs and QIC ran around flipping them back to start, rinse and repeat for 30 min, Mosey back to lunch tables for Copperhead merkins (123 count down, 123 count hold, 123 count up 1……to 10) Mosey to Wolf for M’Fer’s (5 SSH, Burpee and Wall jump and back down=1); Mosey to Flag for DolliesX10, Flutters X100, COT
NAKED MOLESKIN
Bertha…the name protrudes solid stubbornness and hard times; it was heaviest of many symbols of our addictions, anxiety and fears and pains we battle internally as men; you move along flipping this vices along your path and every time you look, you get sent backwards by these same fears and anxiety, addictions and pains and you press forward and do the same thing over and over again, feeling like you are getting nowhere and on an island but as OT said today, a church and or faith cannot be served alone and GOD does not agree with fighting your battles in solitude. Once the PAX figures out how to support one another and help one another, the obstacles moved smoothly down the field regardless of the same fears and pain and anxieties trying everything in their power to push you back and was one obstacle was conquered, more men could focus on the other men and help them get to the finish line and then they all could focus on Bertha, defining the hardest and deepest pains that seems immovable and 6 PAX pressed together in pairs and it too was overcome, actually using the fear and pain as strength to help the positive movement. Gentlemen, F3 is about making the man next to you not only better physically but emotionally, spiritually and structurally. You have windows in your life that you have the world by the tail and you take these moments to help others because inevitably the world will have you by the short hairs and you will need the same. Big or small, tall or short, fat or skinny, fast or slow, rich or poor, we all have our chances to make differences in others lives…altruism…sic vis nonvobis. Happy Birthday wishes to @Visa today for big 55; am sure it was double nickels for everyone at Lions Den. -MG out