5/12/22
Q: @Rico Suave
Pax: @Trash Panda @Pineapple @Fruit of the Loom @Crayola @Polo @Ron Swanson @Visa
FNGs: 0
Conditions: 62 degrees- awesome weather!
The Thang: Rucks on, move out, every quarter mile do 25 reps: Squats, curls, lunges, LBC’s, thrusters, shoulder presses, flutters and more. 2.5 miles.
COT: Congrats to Fruit and Swanson who are celebrating wedding anniversaries (not to each other). Prayers for all those having to engage in difficult conversations to help a friend or loved one. Assume positive intent.
Pledge
Prayer: Pineapple
Next QIC: Rhabdo (5/16) & Trash Panda (5/19)