Backblast: 6-13-22 PrisonYard (Leon High)
AO: #ao_prisonyard
PAX: @Korn @Cappuccino @Guns N’ Roses (Christian Griffith) @john bump @Splinter @Red Elephant @Count @Checkers @boucher
FNGs: 0
Q: @Rico Suave
Total: 10
Conditions: Soupy – 196% Humidity
Warm Up: Lap around the track pausing at points for High Knees, Butt Kickers, Hip Circles . .
The Thang:
Not since Roberto Aguayo’s rookie NFL season have so many FSU Alumni missed so many field goals. It seemed easy on paper: One at a time, each Pax made a field goal attempt starting at the five-yard line. If the kicker makes the field goal, the entire Pax does 5 reps from a list of excercises, if they miss – double it. Then keep moving further back: 10 yards, 10 reps; 15 yards 15 reps … Let’s just say we didn’t get beyond the 10 yard line. Blame it on the ”moist” balls, the lack of daylight, … we sucked with most going 1 for 3 or 0 for 2.
PT included Burpees, merkins, snow angels, v-ups, inverted merkins, big boy situps, plank up-downs, diamond-merkins and more.
COT: QIC discussed accountability: maximizing each rep. working for quality more so than quantity. Next week at the PrisonYard we will begin exploring an accountability session where during each set, one pax will be asked to sit out a set and ensure the pax are all maximizing effort and form – getting everyone comfortable with calling out others and being called out themselves. No one really likes doing either, but it’s necessary for growth and development. Prayers for Chino’s wife and their family as they cope with her Grandmother’s admission to hospice care. Rev reminds us that what God has in store for us is much better that anything we have in this life.
Pledge
Prayer: GNR
Next week’s Q: Splinter
YHC, Rico Suave
P.S. I think Dirty Mike made a Hard Commit and did not show up. I think that means something?