Glow Soccer

Date: 11-3-21
AO: Chiles H.S.
Q: Carbon Copy
PAX: Angus, Grillz, Visa, Bird Dog, Big Gulp, Pebbles, Crayola, Tommy Boy, Trash Panda, Rev, Houdini, Billy Madison, Pineapple, Wham-O, WiseGuy
Lord’s Prayer
Warm Up: Side Straddle Hops. Mosey to weights.
The Thang: 2x rotation of bicep curls, overhead press, tricep extension and one-leg rows Mosey to football field and pair up for 21s. 21s — 20 Merkins & 1 Squat, run across the field, 19 Merkins & 2 Squats and so on until 1&20. Time for Glow Soccer: Each PAX picks a red or green glow bracelet to pick teams and a light-up soccer ball is used. Regular soccer rules apply with the addition of all PAX completing the following. 3 Burpees for out-of-bounds on sideline and 5 Burpees for out-of-bounds on backline. A goal results in an ab exercise of the scorer’s choice.  Congrats green team on a 2-0 victory! Mosey back to the flag for one more round of abs.
COT Prayer Pledge

-Carbon Copy Tim Kleman