Q: Energizer
PAX: Visa, Tommy Boy, Dimples, Wham-0, Fiddler, Hattrick.
“Once you become aware that the main business that you are here for is to know God, most of life’s problems fall into place of their own accord.”
J.I. Packer, Knowing God
Warm up on trinity hill. Walk up frontwards, walk up backwards, jog up, jog up backwards. Stretches in between.
Mosey to round-about located a block from Leon.
MC Hammers x 25
Squats x 25
Hand release merkins x 20
Ab set- box cutters, flutters (25)
Head to prison yard. Three sets of following:
Cindy squat hold in curl position for2 min. 10 perfect incline merkins, 20 shoulder presses, 20 rows; hang from pull up bar 2 min, hang from dip bars 2 min.
Head to GA street. Run GA St suicide with 5 burpees each time reach base of hill.
Hustle long way back to flag for QT. Everyone voiced thankfulness this week. Reminders to be kind to family. Shout out to Tommyboy and others for Saturday night ruck completion and to those who put on the event.
Humbled to lead,
Energizer.