AO: The Wood
Date: 10.19.21
PAX: Sleepy, Polo, Hawaii 5.0, Singlet, Energizer, AOL, El Jefe, Monty Python, Mr. Kotter, Frenchie, FNG Russell Bruce (1st Post), VISA, Mickey Mouse
QIC: Ron Swanson
14 men gathered in the Fall Gloom for promised travel and F3 Basics. FNG Russell joined us and already gave a Hard Commit to Friday’s workout at Southwood! Lord’s Prayer, Disclaimer, Warm-up
The Thang:
30 – F3 Count SSHs
20 – F3 Count IWs
Stretch OYO while we Name-O-Rama and Count-O-Rama
For F3 Basics, QIC asked PAX questions about F3, our Mission and Core Principles. Incorrect answers resulted in 10 burpees, while correct responses earned half that amount. The first question, “What are the 3 F’s, in order?” was answered incorrectly, so 10 burpees and travel to the base of Hemingway Hill.
At the base of the hill, QIC re-asked the first question, which was answered incorrectly again! 10 burpees. Next question: “What is F3’s Mission?” … 10 more burpees. Shake-and-Bake up the hill.
At top of hill, QIC repeated the first 2 questions and PAX started to catch on. 5 Burpees for each correct response. Next question: “What is the first of the Core Principles?” 10 burpees and a Reverse Shake-and-Bake down-hill with leader peeling off to do 3-5 burpees and resume.
This was repeated up and down the hill with all prior questions each time we changed direction, until we went through all 5 Core Principles. 3 Minutes of Mary at the flag. DONE.
COT:
PAX are well and shared the value of F3 (and our PAX) in their lives. Monty acknowledged that F3 might be one of the best decisions that each one of us has made. AOL let us know about an EH he is working on for Friday’s post and FNG Russell committed to Friday in COT. First victory of the day, gentlemen.
Pledge
Prayer (Mr. Kotter)
Thank you for the honor of leading.
YHC, RS42