Q: Bambi Pax: Big Gulp, Billy Madison, Iron Horse, Houdini, Tommy Boy, Apache and Mensa
Warmup: 35 SSH 20 merkins 20 mountain climbers Mosey to football field, 25 air squats while IH unlocks the gate
The Thang: It’s the middle of football season, so the Q decided to do some football conditioning drills so Pax could stay in football shape
Football warmup: Shake n bake 2 laps around field Mental toughness drills: small arm circles for a few minutes, 15 up downs with feet chopping and hold 6″, 12″, 3″ on Q
Football agility drills on Q: 2 point stance lateral shuffles, sprint width of field x2 4 point stance lateral shuffles, sprint width of field x2 2 point stance seat rolls, sprint width of field x2 4 point stance seat rolls, sprint width of field x2 High knees, butt kicks, shuffle, kareoka, DBS width of field DB agility drills Stadiums x2
We then rotates pax selecting an exercise, and could either punt, pass or kick the football. How ever far the ball travels, that is the amount of reps the group does. Big boy sit-ups Flutters Merkins Imperial walkers
Ended workout with one gasser (sprint width of the field and backx2) Mosey back to flag
COT: Q shared how he is thankful for F3 and it’s impact in his life. Thanks for the birthday wishes. Continued prayers for IH’s dad who just finished chemo.
Prayer-Big Gulp
Pledge
Bambi 35 Ryan Buck