Pax: Willie, Doc T, Ron Swanson, Crablegs, Crayola, Cathy, Little Debbie, Shooter
Q: Recount
9 HIMS showed up for an early morning beatdown.
Warmup – 30 F3 count – Side Straddle Hops
The Thang:
60×120 – Pax split into two groups so everyone would have a Sandy to play with. 60# sandbag burpees with toss over head. AMRAP for 2 minutes.
Round 1:
Forward Lunges – 10 each leg (Pax had the option to use extra weight OH, regular hold, or no extra weight.)
Something-Count Bodybuilders – 10 Reps of Commonly known as 12 count bodybuilders, but unfortunately the Q was not well versed in the counting of this exercise and in the end made the pax count to themselves. Rough morning for a guy named ReCOUNT.
Thrusters – 10 Reps (Pax had the option of using ruck or keeping ruck on and using extra weight.
Backwards Lunges – 10 Each Leg (Pax had the option to front rack extra weight, normal hold, or no extra weight)
Slick Burpees – 20 Reps
Ruck with Extra weight to stop sign at the exit of Gilchrist and back.
Repeat above 2 more times.
End with another 60×120 AMRAP.
COT: Pax was reminded to be thankful everyday for the blessings we have been given.
Pledge
Prayer: Ron Swanson