Q: Energizer
PAX: Tommy Boy, Nickelback, Visa, Baby Shark, Cappuccino, Mr. Emcee, G ‘n R, Dirty Mike
Active stretch/run to Cobb
Ditch of Death exercise
200 push-ups and abs with sprints in between. 30 sec Moment of Silence to set some goals for the day.
Run to the prison yard.
5 pull ups. 5 dips. 25 Cindy shoulder presses then abs.
5 pull ups 5 dips 25 curls 10 rows then abs
5 pull ups 5 dips 25 shoulder presses then abs
5 pull ups 5 dips 10 shoulder presses, 10 curls, 10 rows, abs
5 pull ups 5 dips, picnic table bench dips.
Run back to trinity. Jump up trinity hill and push ups.
Back to flag.
16 For I am not ashamed of the gospel,(because it is the power of God that brings salvation to everyone who believes.
Focus on spreading the good news. Lifting each other up to spread the good news.
Prayers for Barbara (Mr. MC)
Prayer: Tommy Boy. Pledge.
Thanks all. Great workout.
Energizer.