Q-Splinter
Pax: Socrates, Energizer, Speedo, Red Elephant, Visa
Lord’s Prayer
The Thang Form Run Warm-up: A-Skip, B-Skip, butt kicks, high knees, shuffle windmill, punters, fig 4 squat, hammy scoops The work 50 seconds on-30 off: 3 cycles Sandy Goblet thrusters Cindy Press Cindy Flutter Murder Bunnies Battle Rope Frog Hop Cindy swings Cindy Curls Bearcrawl/backwards bearcrawl.
COT Prayers for Visa’s mom and upcoming surgery Q shared that You and Me Forever by Francis and Lisa Chan has been a blessing in his marriage. Pledge it out.
Thank you gents for the opportunity to lead -Splinter