When: 10.07.21
Where: The Bear’s Den of Gilchrist: Ruck Edition
PAX: Crab Legs, Little Debbie, Dimples, Breezy, Houdini, Hawaii 5.0
QIC: Ron Swanson
7 HIMs answered the call to meet in The Gloom and sharpen some iron. Lord’s Prayer and Stretch OYO while QIC briefed on the morning’s work.
The Thang: MOG Mile WOD
All exercises done with your Battle Buddy (Ruck/Cindy/Sandy). If you lose contact with your Battle Buddy, the count resets to zero and we start over.
4 Rounds of:
19 – Ground-to-Overhead
19 – Front Rack Squats
19 – Merkins with R hand on Battle Buddy
19 – Merkins with L hand on Battle Buddy
400m – Travel with Battle Buddy
EXFIL: 200m Overhead Carry, 1000m Ruck
COT:
PAX are well and shared many thoughts about focusing on God and family. With those things in mind, any decision made will be a good one. TAPs to Breezy and YHC for Godly leadership in their families. LD reminded us of the Sarah Cooksey Memorial Ruck tomorrow. 5.0 reminded us “in all your ways acknowledge Him.”
Pledge
Prayer (Crab Legs)
This was the first win of the day gentlemen. Thank you for the honor of leading.
YHC, RS42
UPCOMING:
10/11 – Tommy Boy BDQ (Chiles)
10/14 – 2nd F Happy Hour
10/21 – F3 Family Gathering (Mr. Kotter – Southwood)
10/23 – Socrates Anniversary Q (Cascades)