We went to Eleven

QIC: Angus

PAX: Dock T, Magneto, Evil Kinevial, Wiseguy

We started as we do, with the Lord’s Prayer. And added the disclaimer in there.
Evil rolled up right at 525 — I believe he’s trying to give Pebbles a run for his money.

Warm o rama

SSH x 25
Shuffles
(gonna call these “Guethle’s” — read gately, after my middle school basketball coach)
Stay in the circle, down in a squat position shuffle left one full rotation.
Shuffle Right one full rotation
Shuffle back left, one full rotation.
Third Grade Exercises x 25
Imperial Walkers x 25
Another round of Guethle’s
Cherry Pickers x 20
Little Arm Circles x 20 (FWD and BWD)
Tiny Wings x 20

The Thang

Head to the mini track for our first round of Elevens

Elevens are a staple routine in F3, easy to get everything you’d expect in within a range of areas available. Start with 1 rep of a called exercise A (add some flavor of travel) then 10 reps of a different called exercise B. Return.

You repeat as follows.
2 Reps of Exercise A / Travel / 9 Reps of Exercise B / Return Travel to Start
3 Reps of Exercise A / Travel / 8 Reps of Exercise B / Return Travel to Start
and so on… The total reps between the two stations should always equal, you guessed it, Eleven.

Bonus: Ask pax to recall the number rep. Remembering the count and communicating to the rest of the pax is a mental exercise done under exhaustion.

We did the following exercises / locations

1. Minitrack
   Burpees / Run / Merkins / Run
2. Bus Ramp
   Rows / Bear Crawl / Gassers / Bear Crawl
3. Basketball Court
   LBC / Broad Jump / Flutter / Mosey

We ran out of time before finishing the 3rd set of elevens.

Mary

With 4 minutes remaining:

LBC x 25
LBX x 25

CoT

I shared this morning about the Leadership Development Process (LDP) covered in Q Source. And particularly how Effective Leaders Develop Effective Leaders.

This brings to mind The Great Commission:

¹⁸Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. ¹⁹ Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, ²⁰ and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

Matthew 28:18 – 20

We who are christians believe the first disciples of Jesus were challenged to go forth and make disciples. And now we see through F3 part of what makes an Effective leader is this same mentality.

“Knowing their leadership tenure is limited by human mortality, they get prepared for the expected event of their departure by developing new Leaders. Because they cannot predict the precise time of their departure, they stay ready for the unexpected by ensuring that the Leaders they develop are ready right now instead of sometime tomorrow. Great Leaders are constantly working themselves out of a job.”
https://f3nation.com/q/ldp/

Prayer (Magneto)
Pledge

Great effort and energy by all who were present. I’m thankful for their commitment.

Angus 🤘