Iron Sharpens Iron
Date: 06.14.22AO: #ao_beardenPAX: @Crab Legs @Checkers @Senator @Rico Suave @Tommy Boy @Major Pane @PatchesFNGs: 0Q: @AgnusCount: 8 78 degrees with 92% humidity and a big 'ol full moon — it was a goldang sweat factory out there. The Thang: As per the usual we started with a little Warm'o'rama with some Side Straddle Hops and …
Date: 11/18/2021 AO: Gilchrist QIC- Dimples PAX: Tommy Boy, Pineapple, Slowhand, Count, Red Elephant, Hawaii 50 7 men got stronger today. 4 movements for 50 minutes in modified MURPH. PAX completed a 1/2 mile S&B around outer fence, then did ladder MURPH starting a 1 pull up x 2 merkins x 3 squats up to …
QIC: Angus Pax: Recount, Crayola, Manguy, Cathy, Crablegs 48 degrees by the reading in my dash / a little haze left on the streets from the candy fever dreams / not much chatter to get this monday morning rolling Thanks to Manguy for joining us this morning. Always great to have PAX from other parts …
Date: 10/26/2021 AO: Gilchrist QIC: Dimples PAX: Tastykakes, Jaws, Major Pane, Crayola, Tommy Boy, Slowhand, Cathy, Mensa, Senator, Wham-O, Socrates, Iron Horse 13 HIM's getting after it (missing picture taker - Dimples) 13 HIM's came out to travel and run hills. Lord's Prayer Warm-Up down the bus ramp with shuffles, high knees, and butt kicks. …
QIC: Angus PAX: Crablegs, Senator, Crayola, Tomas the boy, Carbon Copy, Columbus, Iron Horse, Pebbles, FNG (Jacob Smith), Grillz, Wiseguy 66 degrees beautiful clear fall morning. With thankfulness we started right on time at 0525 with 12 total pax present for the beat down, ready to go with weights equipped, eyes open, and spirits ready …
QIC: Angus PAX: Dock T, Magneto, Evil Kinevial, Wiseguy We started as we do, with the Lord's Prayer. And added the disclaimer in there. Evil rolled up right at 525 -- I believe he's trying to give Pebbles a run for his money. Warm o rama SSH x 25Shuffles (gonna call these "Guethle's" -- read …
Date: 9/14/2021 11 HIM’s joined me in the Big Loop today with 1 FNG - great work! AO: Gilchrist QIC: Dimples PAX: Doc T, Bad Chef, Jaws, Crayola, Dirty Mike, Senator, Count, Breezy, Crablegs, FNG Clayo Loyola (spelling?) Lord's Prayer Warm-Up: Stretch & Name-o-Rama, Arm Circles, SSH, Squats, Stretch The Thang: S&B to Prime Meridian Bank …
QIC: Angus PAX: Hondo, Slaw Dog, Manguy, Jaws, Count, War Eagle, Columbus, Houdini, Tasty Cakes, Private Ryan, Life Saver, Doc T, Jugs, Wham-O, Dimples, and Ricco (total of 17 for the Wiseguy) Special Shout Out to JUGS for making it over to Gilchrist this morning. Appreciate you making the trek brother! Lord’s Prayer Warm-Up (All …
Date: 6/29/2021 AO: Gilchrist QIC: Dimples PAX: Jaws, Cathy, Grillz, Ricco, Mensa, Wham-O, Dirty Mike, Morgan & Morgan, Game Boy, Angus, ManGuy, FNG Jim Burleson, Pebbles, Doc T, Life Saver, TastyKakes 17 HIM's came out to Gilchrist for my 100th post of the year, including mega-respect for Cathy after finishing HTL this weekend (Respect & …
Thursday, June 17, 2021 - Gilchrist Ruck "Suckiest of the Suck" QIC: Wiseguy PAX: Count, Houdini, Grillz, Square Root, Little Debbie, Ron Swanson, Crab Legs, Cathy The Thang: 100 Wiseguys surveyed. Top 5 answers on the board. Name a sucky exercise commonly used in rucking events. I did not include exercises with multiple moves like …