Mosey...sprint...whatever... 8 men met in the gloom to make the man next to them stronger. Pax: Going Once, Crab Legs, McCoy, Tapout, Fish, Iron Horse, and FNG Jeremy Q: Cathy Warm-up: 30 F3 count SSH 25 F3 count Merkins 25 4 count Imperial Walkers The Thang; First Round: 10 Burpees, 25 Dips, 25 Air Squats, …
Gilchrist 10/12/17
13 PAX - Recosuave', Mr. Mom, Tapout, Dimples, Willie, Iron Horse, Yardman, Magneto, Flipper, Gameboy, Cathy, Private Ryan, Dumpster QIC: Dumpster (First Timer) Warm Up SSH x 25 (F3) Imperial Walkers x 25 (F3) Arm Circles x 20 (forward and reverse) Windmill x 30 (straight count) The Thang Merkins (Shoulder width) x 15 (down/hold/up) Merkins …
Gilchrist Backblast 10/10
4 GRT men met in the muggy gloom to be broken and heal stronger
Gilchrist 10/05/17
10 PAX - Bubble Jet, Bean, Pele, Hawkeye, Tap Out, Gameboy, Dumpster, Cathy, Mckoy, Rev YHC QIC Rev Warm Up F3C 30 SSH, 30 Goofballs, 30 Don Quixote's The Thang 2 mile loop Fartlek run up Market to Village square to Maclay and back to Gilchrist Along the way we stopped almost every 5 mins …
#Perspective
With no one volunteering to lead Gilchrist today, all-stars was proposed so Rev and Cathy took charge for a great Thursday workout.
Completely ruck compliant…almost…
QIC - Cathy Pax - Rev, Robin Hood, Iron Horse, Mr. Mom, Pebbles, Tapout, Gameboy, Zoolander, Dimples 10 men gathered at the flag to say the Lord's Prayer, and make the man next to them stronger Warm Up w/ rucks 20 Imperial Walkers F3 count 15 Merkins F3 count 20 Squats The Thang Grab a partner. One partner …
Gilchrist Backblast 8/15/17
After 3 years, it's about time... QIC - Cathy Pax - Dimples, Smokey, Tars, and Gameboy 5 rallied at the Shovel Flag for a humid good start to the day with the Lord’s Prayer Warm Up 30 F3 SSH 20 F3 Merkins 20 Imperial Walkers The Thang The long loop around Live Oak with stops for exercises along the …
Gilchrist Backblast 7/18 – Trillium Loop
8 strong at the bear's den with one FNG and 3 ruckers. All was not lost as those without rucks carried coupons. No one called the Q, so Dimples took the impromptu lead.
Gilchrist Backblast
9 Men met at the shovel flag to start the day off right with the Lord’s prayer then we decided to go on a little run
Gilchrist Backblast
9.5 men met in the gloom to be broken to heal stronger… If you don’t sweat, it wasn’t a workout,& rain smells better than sweat.