QIC – Cathy
Pax – Rev, Robin Hood, Iron Horse, Mr. Mom, Pebbles, Tapout, Gameboy, Zoolander, Dimples
10 men gathered at the flag to say the Lord’s Prayer, and make the man next to them stronger
Warm Up w/ rucks
20 Imperial Walkers F3 count
15 Merkins F3 count
20 Squats
The Thang
Grab a partner. One partner carries two rucks 100 yards (50 over, 50 back), while other starts merkins. Repeat until 100 merkins and 100 crunches are complete.
Lunge 25 yards
Overhead presses w/ rucks 25 yards
To the bus stop:
20 inverted rows (alternate high hands)
20 step ups
15 dips with rucks on legs
10 merkins, 10 mid incline merkins, 10 high incline merkins
10 count flutters with rucks above head, each man counted a rep
20 step ups
Grab a partner. One partner carries 2 rucks 75 yards while other partner does burpees. Repeat until 50 burpees complete.
Mosey to play ground:
5 pull-ups, 10 merkins, 10 – 10 count flutters. Repeat
Back to the Flag for 10 – 10 count body builders (with ruck because Robin Hood knows how to apply emotional headlocks).
Circle of Trust – Prayers for Rev as he travels to New York with his two oldest 2.0’s for his mom’s funeral. More prayers for Rev that he doesn’t run into the F3 caravan heading to Atlanta for the FSU/Alabama game. Safe travels for all heading to the game. Tapout is climbing a mountain because it’s there, and is inviting anyone who may be interested. Mr. Mom’s wife has started FIA, but Iron Horse said he needs photographic proof. Continued prayers for all in Houston affected by Hurricane Harvey.
Iron Horse led us out with a prayer, and Pledge.