Five of us worked out in the rain Tuesday.  Dirty yet rewarding!

SSH X 25 F3

Merkins X 20

Run up and around the New Giving Tree

To the bench for Dips X 10 twice

 Quick Rinse

 Run up the hill to Blairstone

10 LCRC crunches

Bear crawl to fence.

10 F3 OH pushes on fence

Bear crawl back up hill

10 LBC’s

Mosey to water

 To the hill under the bridge

 Iranian 90’s

Pinwheel set on hill (10 F3 Merkins each direction-uphill, sideways to the right, downhill, sideways to the left, uphill for OH press)

 Hill sprints from laying down x5 (facing up hill, facing downhill get up to the right, facing downhill get up to the left, facing left, facing right).

 Dumpster lead hill sprints from football crouch x 2

 Do the benches for up and out dips x 10.

 To the fence for a set of pinwheels x 10 F3

 Back to the underpass for IKP’s, each PAX counts to 10 then feet high with a push, second round each PAX counts to 10 then 2 pushes. 

5 Burpee topper at the flag

Circle of Trust

Prayer

Pledge