Date: 12/13/2021 AO: Trinity/Leon QIC: Dimples PAX: Rev, Speedo, VISA, Ricco, Cappuccino, County, Evel, Energizer, GNR, Dirty Mike Lord's Prayer Warm-Up: SSH, Mosey, Butt Kicks, High Knees, Shuffles, Frankenstein, Mosey The Thang: Brief instruction on each station where 50 sec. work, 20 sec. recovery for 10 rounds x 3 sets was planned. After each set …
Lion’s Den: TMI
10 men left their warm fartsacks and showed up for some fun in the muggy gloom Pax: Rico Suave, Evil Knievel, Antonin, Little Debbie, Speedo, Shooter, Wiseguy, GnR, Ron Swanson Q: Robin Hood Warm-up SSH 50 Stretch The Thang Jack Web pyramid 1-10-1 (+10 for grumbling) Track work: jog curve, sprint straight, lunges around curve, …
Leon BB 12-31-18
When: 12–31-2018 Where: Leon Q: Guns N Roses Pax: Ron Swanson, Shooter The Thang: Lord’s Prayer 0525 Warm-up lap To the Prison Yard! 4 x 6 Pull Ups 4 x 6 Dips 4 x 15 Push Ups (Hand release x2 sets, triangle, clapping) To the Stadium! 25 Burpees (for quality) - run bleachers 50 Mountain climbers (2-count for quality) - run …
Lion’s Den: Ruck Free
5 men arrived in the soggy gloom in time for a jog in the park. QIC: Sasquatch, Robin Hood & Shooter Pax: Robin Hood, Shooter, Ray Finkle, Sasquatch, FNG Shington Lamy Warm-up Stretch Hand-release Merkins 20 Plankjacks 20 (F3) Mountain Climbers 20 (F3) The Thang 3-mile run to Cascades Park and back with exercise along …
Lion’s Den: Rucks On…
12 men arrived in the humid gloom in time for a solid ruck strength and cardio session. QIC: Sasquatch Pax: Shooter, Zoolander, Gameboy, Evel Knievel, Crab Legs, , Spartan, Jugs, Cappuccino, Curly, Rico Suave and Mr. Mom Warm-up SSH 30 Imperial Squat Walkers 30 Merkins 20 (slow negative) Stretch The Thang 800 m Shake 'n Bake Rucks …
Lion’s Den: Fun with Cindy
8 men left their warm fartsacks and showed up for some fun in the muggy gloom Pax: Cappuccino, Freedom, Rico Suave, Zoolander, Jugs, Mr. Mom, Evil Knievel Q: Robin Hood Warm-up Stretch SSH 25 Merkins 25 Windmills 10 Mosey around behind prison yard to grab a Cindy The Thang Partner up for 2X Rabbit and …
10 Minute Planks
13 men showed up for some sandbag action after the Easter weekend. Little did they know that we would be in a near infinite long plank circle.QIC Speedo PAX Robin Hood, Freedom, Evel, Curly, Zoolander, GI Joe, Spartan, Mr. Mom, FNG Travis, Cappuccino, Rico Suave, Sasquatch WARM UP / STRETCH 25 SSH 20 Merkins …
Enter Sand(y)man
When: 3/5/18 Where: Leon Q: Sasquatch Pax: Robin Hood, G.I. Joe, Freedom, Evel Knievel, Curly, Mr. Mom, Sound Check, Rico Suave, Private Ryan 10 men entered the gloom for an overdue dance with sandy on a perfectly cool morning. The Thang: Lords Prayer 25 SSH 25 Merkins (3-count on the negative) 20 Air squats (slow and deep) Mosey to …
Burden Relief – Sandy Style
Where: Leon QIC: Sasquatch PAX: Suave, Rocks, Alphabet Soup, Spartan, Speedo, Little Debbie, Jugs, FNG Andrew Martin, Mongoose, Bubble Jet, Curly, Robin Hood, Boy Scout and Zoolander Fifteen men met in the cool gloom to make each other stronger. Even Jugs made an appearance with an extra sandy in tow. Lords Prayer The Thang: Warmup 30 SSH 25 …
Wasn’t Even Cold
Where: Leon QIC: Zoolander PAX: Robin Hood, Sasquatch, Spartan, Curly, Little Debbie, Speedo, Evel, GI Joe, El Jefe, Alphabet Soup Lords Prayer The Thang: One lap around the track then one set of stadiums Stretch Lap Merkins crossing bags then bear crawl to beginning and do it again x3 Lap Curls with bag/ruck - 30 …