When: 3/5/18
Where: Leon
Q: Sasquatch
Pax: Robin Hood, G.I. Joe, Freedom, Evel Knievel, Curly, Mr. Mom, Sound Check, Rico Suave, Private Ryan
10 men entered the gloom for an overdue dance with sandy on a perfectly cool morning.
The Thang:
Lords Prayer
25 SSH
25 Merkins (3-count on the negative)
20 Air squats (slow and deep)
Mosey to the high jump pad with sandy….
Rotational Dead Lifts x 10
High Pulls x (10)
Staggered shoulder-to-shoulder with squat x 10
Repeat
1-minute plank
Standing strict press x 10
Clean and press x 10
Front bag-hold lunge x 10
Repeat
1-minute plank
Shouldering x 10
Overhead lunges x 8
Shoulder-to-shoulder press x 10
Repeat
1-minute plank
Side lunges x 10
Curls x 10 (Spring Break 2018 gun show)
Shoulder get-ups x 8
Repeat
1-minute plank
Al Gores x 10
Bench press x 20
Lat pullovers x 15
Repeat
1-minute plank
Back squats x 15
Bag hop overs x 20
Flutters bag up w/press (on 3 count) x 20
Repeat
Bonus: Jack Webbs w/sandy to 5 reps
Prayer (Evel) and Pledge
COT: Pax is well. All enjoying the great weather aside from the abundant yellow dust. Mr. Mom reminded us of the never ending struggle with patience with regard to our loved ones. I know I certainly can do better.
Have a great week. Evel is checking calendar for the next Leon “Q” as many will be out of town for spring break travel.
YHC,
-Sasquatch