When: 2-28-2018
Where: Winthrop
Q: Jugs
Pax: Game Boy, Sound Check, Hawaii Five-0, Chief, Spartan, Robbin Hood, Corn Bread, Shooter, AOL, Streaker, Sleepy, Cappuccino, Sasquatch, El Jefe, Gypsy, Mr Mom, Curly, Rico Suave, Speedo and Zoolander
21 men braved the gloom for some pure old fashion hills and the “500”. 500 reps were accomplished of various exercises!
The Thang:
Lords Prayer
Roll Call
Stretch
25 SSH
25 Merkins
Lamps on….
1m Run to First Hill
The “500”…This consists of 500 Reps with x2 100 meter hill sprints and x 1 100 meter Flat Sprint. 25 reps before and after each….
Merkins
Buddy Carry up 100 meters
Crunches
Man Makers
Lunge Hops
Squats
More merkins
90 second Plank Holds (1,2,3,4 count exercise now…thanks Robin Hood)
Planks Punches and many more rep or various things to get to 500….
1 mile jog home…
Prayer and Pledge (Zoolander)
COT: Pax is well. Nice showing today. Great weather. We talk about expressing your self to loved ones, friends, whomever. There is NO right time or wrong time. If there is something you have wanted to tell someone, discuss, whatever it may be, tell them…talk to them. Time flies by, 4 years in the Gloom at Winthrop as and it feels like yesterday, well, ok, this particular hour each Wednesday, it does feels like 4 years, but you get my drift.. Prayers for Peter Pans 2.0 as she is recovering well. Prayers also for Streakers wife and their 2.0 who are under the weather. Many Prayers and MUCH Thansk to our armed service members for their continued strength and service they provide for us, so we can all run free through the gloom…Prayers for the Hell Week guys tonight..(not sure what they “Hell” that is all about, but seems extreme! Have a great week. Sasquatch has the Leon “Q” for Monday….fill up your Sandy’s!!
*Remember, there is always someone going though something worse then you….be a leader..!
*Prayers for the Cheesborough Family and their Daughter..
-Jugs