13 men arrived in the gloom for some all stars PT. QIC: Rico Suave, Little Debbie, Sasquatch, El Jefe & Shooter Pax: Antonin, Speedo, Visa, Hawaii 5-0, Ron Swanson, AOL, Cappuccino, and Sleepy. Lord's Prayer Warm-up (by Rico) Jump ropes 50 Squat position toe taps (20 per leg) Inchworm staggered arm merkins 20 SSH 10 Merkins …
Winthrop: Horseshoe of Hurt
14 men arrived in the wet gloom for a parking lot beatdown. QIC: Curly & Sasquatch, Pax: Freedom, GnR, Ron Swanson, Peter Pan, AOL, Cappuccino, Sleepy, Rico Suave, FNG Justin Mitchler, Little Debbie, Rocket Man, and Antonin. Lord's Prayer Warm-up (by Curly) SSH 50 (F3) Merkins 25 (F3) Plankjacks 25 (F3) Mountain Climbers 25 (F3) Burpees 15 …
Lion’s Den: Ruck Free
5 men arrived in the soggy gloom in time for a jog in the park. QIC: Sasquatch, Robin Hood & Shooter Pax: Robin Hood, Shooter, Ray Finkle, Sasquatch, FNG Shington Lamy Warm-up Stretch Hand-release Merkins 20 Plankjacks 20 (F3) Mountain Climbers 20 (F3) The Thang 3-mile run to Cascades Park and back with exercise along …
Lion’s Den: Rucks On…
12 men arrived in the humid gloom in time for a solid ruck strength and cardio session. QIC: Sasquatch Pax: Shooter, Zoolander, Gameboy, Evel Knievel, Crab Legs, , Spartan, Jugs, Cappuccino, Curly, Rico Suave and Mr. Mom Warm-up SSH 30 Imperial Squat Walkers 30 Merkins 20 (slow negative) Stretch The Thang 800 m Shake 'n Bake Rucks …
Enter Sand(y)man
When: 3/5/18 Where: Leon Q: Sasquatch Pax: Robin Hood, G.I. Joe, Freedom, Evel Knievel, Curly, Mr. Mom, Sound Check, Rico Suave, Private Ryan 10 men entered the gloom for an overdue dance with sandy on a perfectly cool morning. The Thang: Lords Prayer 25 SSH 25 Merkins (3-count on the negative) 20 Air squats (slow and deep) Mosey to …
Burden Relief – Sandy Style
Where: Leon QIC: Sasquatch PAX: Suave, Rocks, Alphabet Soup, Spartan, Speedo, Little Debbie, Jugs, FNG Andrew Martin, Mongoose, Bubble Jet, Curly, Robin Hood, Boy Scout and Zoolander Fifteen men met in the cool gloom to make each other stronger. Even Jugs made an appearance with an extra sandy in tow. Lords Prayer The Thang: Warmup 30 SSH 25 …