12 men arrived in the humid gloom in time for a solid ruck strength and cardio session.
QIC: Sasquatch
Pax: Shooter, Zoolander, Gameboy, Evel Knievel, Crab Legs, , Spartan, Jugs, Cappuccino, Curly, Rico Suave and Mr. Mom
Warm-up
SSH 30
Imperial Squat Walkers 30
Merkins 20 (slow negative)
Stretch
The Thang
800 m Shake ‘n Bake
Rucks on…
Bleacher Snake
Dips 30
Bleacher Snake
Spiderman Merkins 20
Bleacher Snake
Pistol Squats 30
Mosey to prison yard…
Iranians holding ruck out front & over head (1 min.)
Windmills with ruck (10L & 10R)
Lunge across parking lot
Bear crawl (1/2) & crab crawl (1/2) back
Rucks off…
3 sets
10 pulls-up and 15 dips
Mosey back…
COT:
Psalm 55:22
Cast your burden on the Lord and he will sustain you; He will never permit the righteous to be moved.
How often do we spend time worrying and stressing over the problems in our lives while letting it negatively impact our lives, loved ones and our well being? Unfortunately for most of us, way too much. Remembering that God has a plan and that He will carry our burdens is key.
Pax are good. Ruck training continues for those brave souls preparing for the next Tough. Jugs reminded us how precious life really is and to cherish every moment (http://abc7ny.com/traffic/father-and-4-daughters-killed-in-delaware-crash-identified/3718921/). Rico Suave called the Leon Q for next Monday.
Prayer
Pledge of Allegiance
YHC,
Sasquatch