Speedo
PAX
Robin Hood, Freedom, Evel, Curly, Zoolander, GI Joe, Spartan, Mr. Mom, FNG Travis, Cappuccino, Rico Suave, Sasquatch
WARM UP / STRETCH
20 Merkins
The Thang
Farmer walk with weights (1 lap)
The Pax got in a circle for some exercises:
5 pushes/sandbag drag/Turkish get-up/run around circle (all others plank) (AKA: 10 min. plank)
Russian twist + 5 shoulder press–using one bag around the circle (all others hold feet and hands in air)
20 high shelf rotations (everyone together each with weights)
Rinse & back to the circle with bags
Lateral squat & shoulder press swap (10 each side)
15 Clean & squat
20 Straight leg deadlift + curls
10 Rotational lunge back/clean/lunge forward/shoulder press
Rinse & back to the circle with bags
35 Chest press (F3 count)
20 Rows (F3 count)
Pax snakes the stadium with sandbags
Back to the field for one last round:
Bear crawl with sandbag drags across field
Burpee toss back across field
COT
Pax is doing well. Everyone had a great Easter weekend visiting family, friends, and remembering the significance of the resurrection of Jesus. We talked about labels and how they can sometimes be important, but also how easy it is to mislabel our loved ones, friends, and complete strangers. Our ability to empathize can have a great impact on those in our lives. Freedom called the Q for next Monday at the Lions Den.
PRAYER Zoolander
PLEDGE
YHC, Speedo 43