When: 3-28-2018
Where: Winthrop
Q: Jugs
Pax: Zoolander, Bubble Jet, Panda, Chief, Peter Pan, Speedo, Sasquatch, Spartan, AOL, Robbin Hood, Sleepy, REV, Evel, Shooter, Cappuccino, Curly, El Jefe, Mickey Mouse, Hawaii-Five-0, Mr. Mom and Faulker
22 Men showed to bring out the better things within themselves and those around them.
Lord’s Prayer
Stretch
Roll Call
The Thang:
Warm Up
35 SSH
20 Merkins
5 Arm Circles
Lamps on…
3.2 Mile Run with plenty of extra credit (No Coupons needed)
.5 mile uphill “Side Shuffle) or as Robbin Hood says “What is the Richard Simmons Shit”
.5 mile Shake and Bake
First Stop….Curbside
35 Derkins
20 Merkins
Second Stop:
10 Merkins
Uphill Joe Hendrix
10 Merkins
Sniper down
10 Merkins
Third Stop:
Pull ups to failure..AMRAP
Pax V-ups while waiting and planks (x 50)
4th Stop
“Left” Butt Cheek Iranian 90’s
RINSE..
Big Hill Fun
Plank Walk up with Merkin Pyramids
1m Run Home
Prayer and Pledge (REV)
COT: Well done to all, especially Faulker and Mr. Mom for how far they have come. Congrats (we hope) to Hawaii Five-0 for his wedding vows which are 48 hours away. All we can say is “Good Luck’! Evel reminds him, they are different by Sunday! Lifting up our significant others continues. REV reminds us to “Live to to Live” or “Live to Die”, your choice. What do you want to be said at your Funeral…think about that for a minute. Continued prayers for Faulkers friend going through a difficult time. As Good Friday and Easter approaches us, we are reminded the real meaning. A fresh start, we are forgiven. If you have not started your journey in your faith, it is never to late. If you have, there is always room for improvement. Happy Easter to everyone. Have a great week and weekend.
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
YHC,
-Jugs