QIC
Robin Hood
PAX
Mr. Mom, Speedo, Rico Suave, Sasquatch, Private Ryan, Curly
20 Merkins
The Thang
Mosey to Cascades Park with exercises along the way (1.0 Mile)
Mosey around Cascades Park, stopping whenever Q got an itch to try something:
Derkins
Irkins
Stadium snakes
Pullups
Dips, etc.
Stop at base of big hill by Edison for some hill work:
Burpee box jumps up
Sniper crawl down
Joe Hendrix up
Complete lap of Cascades Park (1.0 Mile)
Mosey back to Lions Den (1.0 Mile)
Shake and bake 1 lap
1 round of Guantanamo (2 min)
2 min plank hold
COT
Pax are good. Getting back into the swing of things after spring break, etc. Congrats to Mr. Mom and all the folks at Christ Christian Academy for pulling off another great Gladiator Challenge and congrats to Speedo for finishing second in the race. Speedo called the Q for next Monday at the Lions Den.
PRAYER
PLEDGE
YHC, Robin Hood 46