Northside (Chiles) 3/28/2018
QIC: Dimples
Pax: Iron Horse, Slowhand, Great Dane, Pebbles, Cathy
6 men arrived after a 300 burpee marathon from Balboa to work out the soreness, and get stronger. Those who slept in know who you are. . .
Lord’s Prayer
Warm-Up:
Jog to block pile to grab two coupons, mosey to pull-up bar
30 SSH
30 Arm Circles
30 Merkins
30 MC
10 pull-ups (or failure) x 2 while PAX rotates coupon exercises
Curls, Overhead Press, Upright Row, Swings, V-Ups, American Hammer
The Thang:
2 lap S&B
2 minute wall sit
Snake bleachers followed by 10 Count Pinwheels
20 Dips for Chicks
Mosey to Wall of Pain
50 Box Jumps
2 minute wall sit
To the parking lot for BLIMPS and sucidies
5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats
Suicides
Mosey back to pull-up bar for core finisher
20 LCRC
20 Dollies
20 Flutters
DONE!
COT:
Great push today and thanks for letting me lead. Cathy preparing for wedding and taming the puppy, Iron Horse still in 1 Corinthians, Slowhand chasing kids (any maybe puppies), Pebbles sharing parables, and everything all good with Great Dane. Also I mentioned today that this Saturday (3/31), Wildwood is opening their new Northside Community Center between 10-2 with free BBQ, egg hunts, bounce houses, and other events for families and kids. Consider this your formal invitation.
BOM
PLEDGE
Until next time,
-Dimples