Date: 2/14/23 AO: #ao_bog PAX: @Pineapple@Brisket@Red Elephant@retro@Chef Boyardee FNGs: 0 Q: @Fruit of the Loom Total: 6Conditions: Nice and cool Warm-Up:Slaughter Starter: 20 burpees, plus one more because we're cool like that. THE THANG:Simple station HIIT workout, all work done with a partner10 stations, 45 seconds of work, 15 seconds to transition3 times through, with a parking lot …
Don’t be lukewarm
Date: 06/21/22AO: #ao_bogPAX: @Red Elephant @Crab Legs @Pineapple @Checkers @Chef Boyardee @retroFNGs: 0Q: @Fruit of the LoomTotal: 7Conditions: How was the morning? It was a relatively comfy morning for this time of year in Florida. Muggy, but not too hot Warm-Up: 10 3rd Grade Exercisesfollowed by a Slaughter starter of 20 burpees, plus 1, because …
.44 Magnum aka Fruit’s 44th Birthday Q
The Bog 12.28.2021 Backblast QIC: Fruit of the Loom Pax: Chef Boyardee, Dirty Mike, Little Debbie, Pineapple, Retro, Ron Swanson, Trash Panda, Wham-O Pax warmed up prior to opening prayer so we could get right into the workout. The Thang: Quick mosey to a plush (dry) grassy area behind the baseball diamond. We moseyed by …
Let’s Have a Picnic
Fred George Backblast 11-23-21 QIC: Fruit of the Loom (for real this week) PAX: Chef Boyardee, Columbus, Pineapple, Posh, Retro, Trash Panda Lord’s Prayer Warmup: Our theme today was to focus on proper F3 cadence counting and exercise calling. YHC had requested that all attendees watch Dredd’s video detailing F3 counting and exercise callouts (https://www.youtube.com/watch?v=tT7afkk2toA) …
How Many Counts can one Exercise be?
Fred George Park Backblast - 10.26.21 Q: Fruit of the Loom Pax: Chef Boyardee, Pineapple, Retro, Trash Panda Warmup: In Cadence F3 Count 20 SSH 20 Third Grade Exercises 20 Imperial Walkers The Thang: Evolution 1 Begin a mosey around the park with stops at strategic locations for work. Stop 1 – Covered Picnic Tables …
Back to Basics – Old School Gloom
After not posting for 2 weeks due to a mix of travel, holidays and laziness, I had the itch to take it back to the basics with an old school Meadows beatdown. While the original plan was to visit 'the Hill' at that back of the fields, ManGuy did some early reconnaissance which forced a quick audible to the freshly cut hill on the west side of complex. We should refer to this 'hill' as the 'mountain' going forward, as it's twice as steep and has a greater distance, but it was a solid traverse. The weather was perfect with a few rain showers along the way to wash away the mud!
The ‘puppy’ kept me up all night . . .
6 men arrived after a 300 burpee marathon from Balboa to work out the soreness, and get stronger. Those who slept in know who you are. . .
The Hill will humble you . . .
8 men arrived in the 'true' gloom of the Meadows for a Friday Fun-Day led by Dimples. I've been hit or miss for the past few months so it was humbling to lead such a great group of guys this morning. ManGuy let me know last night he was bringing 5 gallon buckets, so I worked those into the Q as best I could.
Gilchrist Backblast
9.5 men met in the gloom to be broken to heal stronger…
If you don’t sweat, it wasn’t a workout,&
rain smells better than sweat.