Smell improvement

• When: 06/20/17
• QIC: Iron Horse
• The PAX: Mensa, Pebbles, Game Boy, Pele, Pele 2.0, Dimples, Mr Mom, McCoy, Great Dane

9.5 men met in the gloom to be broken to heal stronger…

If you don’t sweat, it wasn’t a workout,&
rain smells better than sweat.

Rucks on 4 pax, and with 2 60lb coupons in tow, we headed down Timberlane

Feet high for 10 dirkens, 10 half hold, 10 more Dirkens

Rotate coupon duty

Under l-10 rotate coupons

To Live Oak for ab set of 5 x LCRC crunches, 5 x LCRC V’s, 5 cross leg lifts / switch legs, 10 count flutters/hands overhead flutters/ back under bums

Rotate coupon duty

To corner for 10 dirkens, wide grip inclines, elbows tight tricep isos

Rotate coupons

To I-10 for IKP pyramids with rucks

Rotate coupons

To Circle K for pulls under bars x palm up / palms down 4 count sets

Rotate coupons

Mosey home.

COT
Prayers to Mr Emcee for loss of his father.
GORUCK lesson is to carry all you can as long as you can to lighten the load for your brothers, and to be eager to take your turn to reciprocate.
7/22 is the GORUCK Tough in Tally.

Brass Tap Midtown Thurs @5:30 for 2nd F

Dimples has Wolf Den tomorrow.
Game Boy has Gilchrist Thurs.