Date: 12/17/2021 AO: Meadows QIC: Dimples PAX: FNG Jeff Whalen, FNG Lee Shell, Tastykakes, Tommy Boy, Crayola, OT, Crablegs, Houdini, Ricco, Count, Jaws, Big Gulp, Private Ryan, Pokemon, Wiseguy, Carbon Copy, Peter Pan, Dirty Michael, Wham-O, Evel 21 men got to work this morning on a trail run with BOMBS along the way covering close …
5 Sekunden bis zur Arbeit
Date: 12/13/2021 AO: Trinity/Leon QIC: Dimples PAX: Rev, Speedo, VISA, Ricco, Cappuccino, County, Evel, Energizer, GNR, Dirty Mike Lord's Prayer Warm-Up: SSH, Mosey, Butt Kicks, High Knees, Shuffles, Frankenstein, Mosey The Thang: Brief instruction on each station where 50 sec. work, 20 sec. recovery for 10 rounds x 3 sets was planned. After each set …
You must ‘bleed to lead’
Date: 12/6/2021 AO: Chiles ("Wolf Den") QIC: Dimples PAX: Hawkeye, Jaws, Slowhand, Oregon Trail, Rev, Count, Major Pane, Private Ryan, Houdini Great way to start our Monday with an old school 4 corner circuit. PAX grabbed 2 weights each and farmer carried toward the Wolf to start the work. Corner 1 - Blocks (Curls, Snatches, …
MURPH – Continuous Improvement
Date: 11/18/2021 AO: Gilchrist QIC- Dimples PAX: Tommy Boy, Pineapple, Slowhand, Count, Red Elephant, Hawaii 50 7 men got stronger today. 4 movements for 50 minutes in modified MURPH. PAX completed a 1/2 mile S&B around outer fence, then did ladder MURPH starting a 1 pull up x 2 merkins x 3 squats up to …
Chilly Chiles
Date: 11/8/2021 AO: Chiles QIC: Dimples PAX: Tommy Boy, Magneto, OT, Carbon Copy, Grillz, Evel, Major Pane, Houdini 9 PAX started off their week with a WIN on a chilly Monday morning at the Wolf Den. QIC promised track work and we stayed in the area for 45 minutes with a few neighboring stops to …
Hills & Thrills
Date: 10/26/2021 AO: Gilchrist QIC: Dimples PAX: Tastykakes, Jaws, Major Pane, Crayola, Tommy Boy, Slowhand, Cathy, Mensa, Senator, Wham-O, Socrates, Iron Horse 13 HIM's getting after it (missing picture taker - Dimples) 13 HIM's came out to travel and run hills. Lord's Prayer Warm-Up down the bus ramp with shuffles, high knees, and butt kicks. …
Field Trip Friday @ Meadows
Date: 10/8/2021 AO: Meadows QIC: Dimples PAX: Bunny, Fish, Peter Pan, Hawkeye, Recount, Count, Crablegs, FNG Kyle McDonald, Dirty Mike, Jaws, TastyKakes, Wham-O, Oregon Trail, Pebbles, Mensa, Tommy Boy, Evel, Houdini 19 men including 1 FNG met in the true foggy gloom of the Meadows to endure 98% humidity, heat lightning, and mosquitoes galore! Lord's …
Dead Battery
10 HIM's getting to work! (Missing: Recount) Date: 10/5/2021 AO: Fred George ("Wild Wild West") QIC: Dimples PAX: Trash Panda, Chef, Retro, Fruit of the Loom, Mr. Emcee, Recount, Tastykakes, Pineapple, Socrates Q planned a push & pull HIIT workout with various bands, dumbells, and cindy's, along with boom box rockin' hairband jams. Unfortunately the …
Blinded by the light around the Big Loop
Date: 9/14/2021 11 HIM’s joined me in the Big Loop today with 1 FNG - great work! AO: Gilchrist QIC: Dimples PAX: Doc T, Bad Chef, Jaws, Crayola, Dirty Mike, Senator, Count, Breezy, Crablegs, FNG Clayo Loyola (spelling?) Lord's Prayer Warm-Up: Stretch & Name-o-Rama, Arm Circles, SSH, Squats, Stretch The Thang: S&B to Prime Meridian Bank …
Pivot and Overcome
Date: 8/30/2021 AO: Chiles (aka Wolf Den, aka Northside) QIC: Dimples PAX: Donkey, Tommy Boy, Iron Horse, Jaws, Big Gulp, Evel, Carbon Copy, TikTok, Pineapple, Mensa, Crayola, Bambi, Slowhand, Tastykakes, Recount, Houdini 17 HIM's showed up and got to work on a humid Monday morning at the Wolf Den. QIC promised work on and around …