(Missing: Recount)
Date: 10/5/2021
AO: Fred George (“Wild Wild West”)
QIC: Dimples
PAX: Trash Panda, Chef, Retro, Fruit of the Loom, Mr. Emcee, Recount, Tastykakes, Pineapple, Socrates
Q planned a push & pull HIIT workout with various bands, dumbells, and cindy’s, along with boom box rockin’ hairband jams. Unfortunately the Q’s car wouldn’t start after unloading the weights, and after a failed attempt to jump he spent 20 mins calling road side assistance while the PAX put in some great work.
Lord’s Prayer
The Thang:
HIIT workout with 50 seconds work, 20 seconds rest – 10 sets x 3 rounds
- Dumbbell Skiers (2 10# weights)
- Staggered Cindy Merkins
- Dumbbell Hot Potato Squat (20#)
- Single Arm Rows (30#)
- Overhead Alternating Shoulder Press (30#)
- Vertical Pull-Ups w/ bands
- Dumbbell Threaded Lunges (20#)
- Pulls Up or Hangs
- Cindy Rows
- Cling-n-Jerk (150# garage bar)
PAX completed 3 rounds (QIC completed 1 round) so with 5 minutes to spare, PAX completed ab set with flutters, Big Boys, Up & Outs, and Crunchy Frogs as the heavens began to open up and rain came down. DONE!
COT:
Really appreciate the PAX hanging with me this morning as I planned much more than normal, and was frustrated I was unable to work alongside the group the entire time while working out roadside assistance logistics. Turns out it was a battery issue after all!
In the midst of conflict or trials (or car’s not starting), it’s important to reflect on the blessings you already have. I’m thankful Pineapple agreed to take Tastykakes home so he wasn’t stuck on the Westside waiting on a tow truck.
I plan to bring this Q back to another AO in future.
Great push by all men today, keep after it!
-Dimples