Date: 12/6/2021
AO: Chiles (“Wolf Den”)
QIC: Dimples
PAX: Hawkeye, Jaws, Slowhand, Oregon Trail, Rev, Count, Major Pane, Private Ryan, Houdini
Great way to start our Monday with an old school 4 corner circuit. PAX grabbed 2 weights each and farmer carried toward the Wolf to start the work.
Corner 1 – Blocks (Curls, Snatches, Tri-Extensions)
Corner 2 – Legs (Jump squats, lunges, groiners)
Corner 3 – Pull/Push (pulls, merkins, incline/decline/diamonds)
Corner 4 – Abs (flutters, WWI, WII, V-Ups, Crunchy Frogs)
PAX completed 10-20 reps per corner with stairs between corner 1-2, sprints 2-3, shuffle/marios/frogs/highknees 3-4, and sprints between 4-1. Completed 4-5 rounds.
COT:
Many thankful to have F3 in their lives and especially a great way to start your week. Rev shared a story about leaders must ‘bleed before you can lead’ which was fitting considering QIC nicked his knee with the block bloodying up his leg. Prayers requested for finishing the year strong in our homes, workplaces and communities, and Count for changing locks in this bedroom to avoid late night visitors. Have a blessed day!
-Dimples