Date: 10/26/2021
AO: Gilchrist
QIC: Dimples
PAX: Tastykakes, Jaws, Major Pane, Crayola, Tommy Boy, Slowhand, Cathy, Mensa, Senator, Wham-O, Socrates, Iron Horse
13 HIM’s came out to travel and run hills.
Lord’s Prayer
Warm-Up down the bus ramp with shuffles, high knees, and butt kicks.
Bus Stop – Setups + Box Jumps + Merkins + Burpee Box Jumps
Mosey down bus ramp with S&B down Timberlane Hill.
Bear Crawl + Merkin Suicides up hill x 5 rounds
Sprints up Timberlane to Trillium
Squat/Lunge + mosey
Imperial Walker + Hillbillies + Mountain Climbers + mosey
Silent Overhead Claps + Cherry Pickers + Morraccan Night Clubs + Overhead Presses + mosey
Base on Trillium Hill – various sprints up and down Trillium until QIC was gassed and we moved back down Timberlane to homebase.
5 minutes to spare – 2 sprints around horseshoe + ab work
2 mins of ab torture (Situp + Layout + V-Up + Layout + Crunchy Frog + Layout = 1 rep x 10)
DONE
COT:
Prayers for Wesley, Major Pane’s wife job hunt, BBQ went well and more cooking in future, Cathy playing soccer mom, prayers for Mensa wife headaches and finds comfort.
Until next time,
-Dimples