Tuesday, October 26, 2021 – Southwood
“Stairway to Heaven at the Wood”
QIC: Wiseguy
PAX: Rocks, Sleepy, AOL, Mickey Mouse, Mr. Emcee, Monty Python, Ron Swanson, Visa, Mr. Kotter, Little Orphan Annie, Singlet
The Thang
Warmup with Name-o-rama (since I feel like I am in a foreign country):
Arm circles
Air Force pushups
Quick feet on the Cindy
Step-up with knee-raise on Cindy
Circuit:
Weights stay at the parking lot. All exercises demonstrated
Starting with 1 rep of squat thrusters
Run to next corner with block
2 reps of bent-over rows
Run back to parking lot
3 reps of Cindy jump-overs
Run to next corner
4 reps of blockees
Run back to parking lot
Keep following pattern. We got to 16 blockees. When we got back to the flag, we finished with the following:
17 squat thrusters
PAX lined up in plank and the last person goes to the front of the line by jumping over the legs of the planked PAX.
COT:
I do not get the opportunity to give my own updates with the PAX on the south side of town.
I would rather give the best of myself to this world rather than letting life just pass by. There is too much to experience in life in such a short amount of time to not give it everything you have.
Secret Santa 2021. Sign up by this week! It’s a fun time!
Prayer (Mr. Emcee)
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