Author: f3wiseguy

Backblast! Me? Q at an AO that I have never seen? Sure, why not?Date: 01/05/21AO: #ao_specialevents (The District - Nature Coast)PAX: Urkel, Cheesehead, Apnea, Seltzer, Chowdah, Hitchhiker, WaterboyFNGs: 0Q: WiseguyConditions: Cool but not sweater weatherWarm-Up:  Wiseguy Warmup (line drills to prep for running)The Thang:Should I have mentioned that I like to run?  Nah.Round 1Shake and bake (Indian run) around the soccer and …

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"Congratulations to Myself!" QIC:  Wiseguy PAX:  Iron Horse, Dimples, Jaws, Bambi, Mensa, Crayola, Oregon Trail, Pebbles My favorite workout of 2021 is Poker! Objective: Create the best five card poker hand. How to get cards: Draw as many cards as possible to create the best possible five card hand. Do the reps that correspond to …

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Thursday, December 23, 2021 - Gilchrist Ruck "The Sandbag Train" QIC:  Wiseguy PAX: Trash Panda, Recount, Grillz, Crab Legs, Cathy, Little Debbie, Ron Swanson The Thang: The PAX chained 6 Sandy's together. Many of the PAX are aware of the life hack to chain them as long as possible. We made our way to the …

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Saturday, December 18, 2021 - Bannerman "The Chained Cindies Experiment" QIC:  Wiseguy PAX:  FNG Ken Kniepmann, Man Guy, Polo, Iron Horse, Hawkeye, Major Pane, Houdini, Pebbles, Dry Hop, Pineapple, Trash Panda, Happy Accidents, Retro, Fruit of the Loom, Chef Boyardee, Crayola, Grillz Pre-Ruck: Polo, Dry Hop, Pineapple, Trash Panda, Fruit of the Loom, Crayola, Wiseguy, …

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Thursday, December 16, 2021 - Gilchrist "Vasectomy Support Group" QIC:  Wiseguy PAX:  Zoolander, Evel Knievel, Angus, Pebbles, Iron Horse, Major Pane, Rev, Breezy, The Thang: I have not done a traveling workout in a while. Clearly, I had everything planned out to a tee... Shake and bake to the tetris blocks. Holding the blocks we …

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Thursday, December 10, 2021 - Gilchrist "Back from the Icy Gloom" QIC:  Wiseguy PAX:  Angus, Pebbles, Mr. Emcee, Trash Panda, Pineapple, Iron Horse, Jaws, Dimples, Tastykakes, Evel Knievel, Houdini, Major Pane, Columbus The Thang I had a meeting that got cancelled and saw the opening to Q a workout this morning. We ran to the …

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Monday, November 29, 2021 - Chiles "King! Que?" QIC:  Wiseguy PAX:  Jaws, Hawkeye, Iron Horse, Dimples, Mensa, Slowhand The Thang Thankfully, I was not called over night or during the morning so I was able to Q. Run to weights Quick "warm-up" with metal weights3 sets:10 alternating snatches (per side)10 one-arm bent-over rows (per side)20 …

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Monday, November 22, 2021 - Gilchrist Ruck "Rescue Mission" QIC:  Wiseguy PAX:  Ron Swanson, Little Debbie, Cathy, Crab Legs The Thang: "Rescue Mission" A field with approximately a 50-100 m span is needed. All PAX, except for one, lie supine on the ground on one side of the field.  All of the coupons and rucks …

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Tuesday, November 17, 2021 - Gilchrist "HHH Take 2" QIC:  Wiseguy PAX:  Angus, Dimples, Zoolander, Evel Knievel, Apache, Crayola, Freight Train, Tastykakes, Pineapple, Carbon Copy The Thang: Line Drill Warm-up @ Small Track Speed ProgressionFour total laps. After each lap, you steadily increase your speed to the point where you are nearly sprinting on the …

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Monday, November 8, 2021 - Trinity "The Practical Application of Suicide Drills" QIC:  Wiseguy PAX:  Guns n' Roses, Baby Shark, Socrates, Posh, Dirty Mike, Speedo, Rico Suave, Visa, Man Guy The Thang: Line Drill Warm-up The Most Awful Suicide DrillStarting at the base of Georgia Street, run straight up to the first intersection and come …

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