“Congratulations to Myself!”
QIC: Wiseguy
PAX: Iron Horse, Dimples, Jaws, Bambi, Mensa, Crayola, Oregon Trail, Pebbles
My favorite workout of 2021 is Poker!
Objective: Create the best five card poker hand.
How to get cards:
Draw as many cards as possible to create the best possible five card hand. Do the reps that correspond to the card according to the chart below. Then run a lap around the track.
On the second time around, we cut the distance from one side of the gates to the other. Since the first round went pretty long because of the long distance running, we only had the chance to play one more time.
Spades = jump squats
Clubs = get-ups
Hearts = burpees
Diamonds = pull-ups (or bent over row with sandbag)
The winner of the game will select an exercise which will replace one of the four original exercises.
2-10 = number on card
J = 11
Q = 12
K = 13
A = 15
No jokers in the deck.
Pebbles won round 1 with a straight. Iron Horse won round 2 with three-of-a-kind
COT:
The moral of this workout: You may be dealt bad hands in life but you can work harder to make a better hand for yourself.
My last workout day of the year as I take my quarterly four days off to stretch, sleep, and relax before I get back after it. I’ll return in 2022 on Monday.
Bambi opened by congratulating himself on his 10-year wedding anniversary.
Then Jaws proceeded to congratulate himself on throwing his wife’s back out. #fakenews #sorta
Despite the inside jokes, we should all have something positive to reflect upon 2021. No matter how much it sucked, you can find something. Take that with you to 2022.
Although, TCLAPS to Oregon Trail for sticking out the long runs in the first round without having to modify. Having to do laps around the track by yourself is not easy.
Prayers for a positive finish to 2021. If you want to make a change, there is no reason to wait until Jan 1. You can do it as soon as… RIGHT NOW!
New Year’s Schedule
31 Dec – Regular schedule
Field of Dreams (Meadows) @ 0525 (Q: Peter Pan)
Woodshed (Southwood) @ 0525 (Q: AOL)1 Jan – New Year’s Convergence
The Hangar (Bannerman) and The Falls (Cascades) are cancelled
Winthrop Convergence @ –> 0800 <– (Q: Tommy Boy and Wham-O)Back to normal schedule on Monday 3 Jan
CSAUP – GrowRuck Prep Event (better name TBD)
15 Jan @ 1800 (should run until about midnight)
Park at Meadows Tennis Complex parking lot.
Message me with any questions
Prayer (Dimples)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/