Monday, Apr 26, 2021 – Gilchrist Ruck "Shake Weights in Bible Study" QIC: Wiseguy PAX: Game Boy, Crab Legs, Ron Swanson, Grillz, Great Dane, Private Ryan 100 m pace count trials x 4 Sandbag transfer demonstration Everyone in groups of two with a sandbag shared amongst the two PAX. One PAX carries the sandbag starts …
“And Miles to Go Before I Sleep”
Monday, Apr 19, 2021 – Chiles "And Miles to Go Before I Sleep" QIC: Wiseguy PAX: Dimples, Pinhead, Pineapple, Rhino, TikTok, Slowhand, Oregon Trail, Iron Horse, Carbon Copy, Tastykakes, Hawkeye Run to track 400 m shake-and-bake with 20# medicine ball Each PAX takes a turn to forward throw the medicine ball on the football fieldBear …
Mobility
Thursday, Apr 1, 2021 – Gilchrist Ruck "Mobility" QIC: Wiseguy PAX: Ron Swanson, Mofongo, Game Boy, Crab Legs, Little Debbie Part I: Upper Body, Back, Abs Neck warm-up – yes, no, circles, sidesArm circlesScapular wall slidesElbow clicksElbow together rotationsCan opener - right hip in 90 degrees over left; left hand holds right leg, right shoulder to …
Battle Buddy Meetups
Monday, Mar 29, 2021 – Chiles "Battle Buddy Meetups" QIC: Wiseguy PAX: Pinhead, Houdini, Oregon Trail, Jaws, Dimples, Tastykakes, Magneto We took four weights for eight PAX to the track (two sandbags, a Cindy, and a makeshift bag of rocks wrapped in duck tape. Warm-up Lap PAX split up into 4 teams of 2. Each team …
Tug of War
Friday, Mar 26, 2021 – Meadows "Tug of War" QIC: Wiseguy PAX: Hawkeye, Crab Legs, Peter Pan, Freight Train, Big Gulp, Pebbles, Houdini, Shooter McGavin, Tastykakes, Slaw Dog, Dimples, Oregon Trail, Dirty Mike, Guns n' Roses, Psycho, Recount, Iron Horse, Wham-O Shake-and-bake for about a mile on the wide main road trails (not the bike trails) …