Monday, Apr 19, 2021 – Chiles
“And Miles to Go Before I Sleep”
QIC: Wiseguy
PAX: Dimples, Pinhead, Pineapple, Rhino, TikTok, Slowhand, Oregon Trail, Iron Horse, Carbon Copy, Tastykakes, Hawkeye
Run to track
400 m shake-and-bake with 20# medicine ball
Each PAX takes a turn to forward throw the medicine ball on the football field
Bear crawl to the ball
For precision, you must be as close to the end zone line as possible at the completion of all of the PAX’s turns. For every yard you are off, everyone performs that many burpees
600 m shake-and-bake with 20# medicine ball
Each PAX takes a turn to backward throw the medicine ball on the football field
Lunge to the ball
For precision, you must be as close to the end zone line as possible at the completion of all of the PAX’s turns. For every yard you are off, everyone performs that many burpees
800 m shake-and-bake with 20# medicine ball
Each PAX takes a turn to sit down and kick the medicine ball on the football field
Crawl (any style) to the ball
For precision, you must be as close to the end zone line as possible at the completion of all of the PAX’s turns. For every yard you are off, everyone performs that many burpees
1000 m shake-and-bake with 20# medicine ball
Bonus running up the hill near bus stop one time.
Approximately 3.14 mi total
COT:
We are trying to bring back the F3 Tallahassee Slack channel, using its many features. Link will be sent to your email. Let Mensa, Angus, or myself know if you have any difficulty with Slack.
I will be making up my Q that I missed because of car trouble last week on Monday April 26.
Prayer (Slowhand)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/