Date: 2/14/23 AO: #ao_bog PAX: @Pineapple@Brisket@Red Elephant@retro@Chef Boyardee FNGs: 0 Q: @Fruit of the Loom Total: 6Conditions: Nice and cool Warm-Up:Slaughter Starter: 20 burpees, plus one more because we're cool like that. THE THANG:Simple station HIIT workout, all work done with a partner10 stations, 45 seconds of work, 15 seconds to transition3 times through, with a parking lot …
Don’t be lukewarm
Date: 06/21/22AO: #ao_bogPAX: @Red Elephant @Crab Legs @Pineapple @Checkers @Chef Boyardee @retroFNGs: 0Q: @Fruit of the LoomTotal: 7Conditions: How was the morning? It was a relatively comfy morning for this time of year in Florida. Muggy, but not too hot Warm-Up: 10 3rd Grade Exercisesfollowed by a Slaughter starter of 20 burpees, plus 1, because …
.44 Magnum aka Fruit’s 44th Birthday Q
The Bog 12.28.2021 Backblast QIC: Fruit of the Loom Pax: Chef Boyardee, Dirty Mike, Little Debbie, Pineapple, Retro, Ron Swanson, Trash Panda, Wham-O Pax warmed up prior to opening prayer so we could get right into the workout. The Thang: Quick mosey to a plush (dry) grassy area behind the baseball diamond. We moseyed by …
Let’s Have a Picnic
Fred George Backblast 11-23-21 QIC: Fruit of the Loom (for real this week) PAX: Chef Boyardee, Columbus, Pineapple, Posh, Retro, Trash Panda Lord’s Prayer Warmup: Our theme today was to focus on proper F3 cadence counting and exercise calling. YHC had requested that all attendees watch Dredd’s video detailing F3 counting and exercise callouts (https://www.youtube.com/watch?v=tT7afkk2toA) …
How Many Counts can one Exercise be?
Fred George Park Backblast - 10.26.21 Q: Fruit of the Loom Pax: Chef Boyardee, Pineapple, Retro, Trash Panda Warmup: In Cadence F3 Count 20 SSH 20 Third Grade Exercises 20 Imperial Walkers The Thang: Evolution 1 Begin a mosey around the park with stops at strategic locations for work. Stop 1 – Covered Picnic Tables …
Buckets o’ Fun
Gilchrist Ruck Workout – October 14, 2021 PAX: Cathy, Columbus, Crablegs, Crayola, Little Debbie, Ron Swanson, Willie Q: Fruit of the Loom The Thang: No time for a warmup, as we needed to get moving this morning, so the Q set the example by picking up two Home Depot buckets, each containing a 60 pound …
No Exercise Left Behind
Saturday, October 2, 2021 - Cascades "No Exercise Left Behind" QIC: Wiseguy PAX: Wolfgang, Wolverine, Dr. Feelgood, Geronimo, Guns n' Roses, Visa, Mr. Emcee, Happy Accidents Pre-Ruck: Wiseguy, Visa, Guns n' Roses The Thang: The Pre-Ruck previewed the route that we took. Visa decided to be a Blue Falcon and bring a Sandy. When reviewing …
IPC Week 3 Preview with 9/11 Commemoration
Monday, September 20, 2021 - Chiles "IPC Week 3 Preview with 9/11 Commemoration " QIC: Wiseguy PAX: Crayola, Simba, Billy Madison, Pineapple, Willie, Carbon Copy, Cousin Eddie, Mensa, Iron Horse, Oregon Trail The Thang: Four warm-up laps around the track with a light jog mixed with backpedal, shuffles, cariocas, frankensteins, high-knees, and butt kicks. Three …
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Casino Royal Pain in the Ass
"Casino Royal Pain in the Ass" QIC: Wiseguy PAX: FNG Nate McConnell, Wham-O, Donkey, Hawaii Five-O, Socrates, Tommy Boy, Crayola, AOL, Mr. Emcee, Rico Suave, Visa, Ron Swanson, Crab Legs, Grillz, Houdini, Private Ryan, Columbus, Oregon Trail The Thang: Poker Basketball court Split into 5 teams of 4 PAX Objective: Best 5 card hand wins Do the …
Blackjack Beta Test
Tuesday, August 31, 2021 - Gilchrist "Blackjack Beta Test" QIC: Wiseguy PAX: Wham-O, Apache, Crayola, Evel Knievel, Senator, MC Hammer, Tommy Boy The Thang: Blackjack The group starts with 50 bucks. At the end of the game, if you end with less than 50 bucks, you make up for it in burpees with each dollar. …