Monday, September 20, 2021 – Chiles
“IPC Week 3 Preview with 9/11 Commemoration “
QIC: Wiseguy
PAX: Crayola, Simba, Billy Madison, Pineapple, Willie, Carbon Copy, Cousin Eddie, Mensa, Iron Horse, Oregon Trail
The Thang:
Four warm-up laps around the track with a light jog mixed with backpedal, shuffles, cariocas, frankensteins, high-knees, and butt kicks.
Three laps of shake-and-bake
With the additional distance added for any circling back and even the distance to run to the track, we covered at least 2,977 m. 2,977 is the number of victims in the NYC attacks on 9/11
We next tested out the format of IPC this week.
2 minutes AMRAP squats and then run 50 yards on the buzzer
With the remainder of the two minutes on the next rounds, AMRAP situps
Run back to the line on the buzzer
We next tested out the three main exercises. 13 reps each for the 13 American military fallen in Kabul
Kraken burpee, BDE burpee, and the Bonnie Blair.
Spoiler alert: All three of those exercises really suck.
We next did 184 Cadre Igor pushups for the fallen in DC and Flight 77
PAX split off into two line and face each other in plank position. First pair at the end starts the count at 1 and moves down the line where each pair does a pushup until you get to the end of the line. The pair at the end of the line does 2 pushups before snaking back the other way. Stay in plank the whole time.
We had time to spare so we did a bonus lap. One more for the Ranger in the sky #RLTW
PAX headed back and were spared an additional 13 burpees as the Q’s key fob fell out of his pocket. Thankfully, it was found before 0615.
COT:
“The Torture Chamber” – next CSAUP temporarily scheduled for the weekend of Oct 22.
Five workouts at every hour. Location will be FAMU ROTC facility (same location as the Memorial Day Murph). More details to follow.
TAPs to friends and family who are suffering from illness.
Prayer (Oregon Trail)
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