“Casino Royal Pain in the Ass”
QIC: Wiseguy
PAX: FNG Nate McConnell, Wham-O, Donkey, Hawaii Five-O, Socrates, Tommy Boy, Crayola, AOL, Mr. Emcee, Rico Suave, Visa, Ron Swanson, Crab Legs, Grillz, Houdini, Private Ryan, Columbus, Oregon Trail
The Thang:
Poker
Basketball court
Split into 5 teams of 4 PAX
Objective: Best 5 card hand wins
Do the reps on the card first then run and then you can add that card to your hand
Once you reach five cards, you can continue to take cards but you must discard one in your hand (you can discard the card you just drew)
Keep playing until the deck runs out.
Spades – squats
Clubs – situps
Hearts – pushups
Diamonds – getups
J = 11
Q = 12
K = 13
A = 15
Craps
Center of the baseball fields oriented in a pentagon
Lap in the center pentagon
Regular craps rules:
https://www.wikihow.com/Play-Craps
Rules on exercises:
All rolls rotate on three exercises:
4-count side-straddle hops
4-count mountain climbers
4-count American hammers
All 7s = 7 burpees
Hard 4, 6, 8, 10 = double the reps
2 or 12 – lap without the exercise
Pass line wins = no lap
Pass line loses = lap
Houdini was able to make both of his points without rolling a 7. The 7s were rolled to allow the Pass line to win.
Blackjack
Sand volleyball court
Spades – squats
Clubs – situps
Hearts – pushups
Diamonds – getups
J = 11
Q = 12
K = 13
A = 15
Do exercises on winner’s hand
Penalty = either low crawl around short length or run a lap around the entire sand volleyball court
Player wins = no penalty
Player loses = penalty
Push = do exercises on both hands
Getups are a tough but functional exercise. That with the sugar cookie exercises are what got us dirty as I implied earlier.
COT:
9/11 Convergence at Cascades Park this Saturday. The time for the Travis Manion 5k has been switched to 0830 to make it more meaningful in accordance with the timing of the events that happened during that day. There will be a pre-ruck at 0600 as usual. No Bannerman post.
Iced coffee from Lucky Goat after the workout
Prayer (Oregon Trail)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/
