Saturday, October 2, 2021 – Cascades
“No Exercise Left Behind”
QIC: Wiseguy
PAX: Wolfgang, Wolverine, Dr. Feelgood, Geronimo, Guns n’ Roses, Visa, Mr. Emcee, Happy Accidents
Pre-Ruck: Wiseguy, Visa, Guns n’ Roses
The Thang:
The Pre-Ruck previewed the route that we took. Visa decided to be a Blue Falcon and bring a Sandy.
When reviewing the IPC workouts, there were certain exercises that were lacking (and overall lacking in F3 workouts). Pull-ups and box jumps. Be happy that I did not choose burpee box jumps.
We ran to Howard Hall (about 1.5 miles) at FAMU and visited the pull-up bars. We brought out the tires.
PAX took turns to get as many pull-ups as possible without coming off the bar. Once a PAX finishes, everyone then proceeds to do that many box jumps. The next PAX goes and then once he finishes, everyone does the accumulated number of box jumps.
Example: 21 pull-ups completed by PAX A. 21 box jumps from everyone. 10 pull-ups was completed by PAX B. 31 box jumps from everyone.
The magic number was 100. If we reached 100 pull-ups, then we do not do box jumps.
I went last and I was thinking about being a blue falcon and stopping about 99, but in my better judgment, I decided to surpass the 100.
We ran back to Cascades through the FAMU campus.
COT:
“Major Pain Train”
October CSAUP
Follow the #csaup channel on Slack for more updates.
Location: FAMU Howard Hall, ROTC (same location as Memorial Day Murph)
Time: Saturday October 23, first workout starts at 0530
Five workouts in 5+ hours. The final workout everyone will finish togetherI will drop another workout each week leading up to the day of the event.
Here is what is revealed so far:
1 – ???
2 – ???
3 – Murph
4 – ???
5 – Kabul 13
Items you need: Water and food, headlamp. At least one weight – ruck, Cindy, sandy. Bring all if you have it. We will have extra equipment for anyone who needs it. We can also modify accordingly.
Prayer (Guns n’ Roses)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/