Date: 11/8/2021
AO: Chiles
QIC: Dimples
PAX: Tommy Boy, Magneto, OT, Carbon Copy, Grillz, Evel, Major Pane, Houdini
9 PAX started off their week with a WIN on a chilly Monday morning at the Wolf Den. QIC promised track work and we stayed in the area for 45 minutes with a few neighboring stops to field house, bleachers and football field.
Lord’s Prayer
Mosey around school to track with quick stop for SSH (while trying to yell at Evel who rolled up late), shuffle, high knees, and butt kicks along the way to get the blood flowing .
The Thang:
Merkin Mile – time hack 14 mins (25 merkins + 1/4 mile x 4); everyone finished by 13:53
2 Minute Wall Sit
Sprint bleachers
Chilly Pinwheels (ISO Squats, Dips, ISO Squats, Diamonds, Low Hold Merkins, Steps Ups)
100 yard tire flips in two teams (Team 1 won)
To the football field for 11’s which turned into 7’s due to time (Squats + Big Boys)
Finisher – Big V Crunch (1 Big Boy, 1 V-Up, 1 Crunchy Frog x 10 reps)
COT:
Glad to have OT back from vacation wearing nothing more than a speedo this morning in the chilly breeze as most PAX were bundled up. QIC was reminded to practice what we preach by showing ‘presence’ when with family. It’s great to say it, it’s more important to put into action. Prayers for several young children battling cancer/disease.
First WIN of the week started today at 0525. Great to be with so many high impact men (HIM’s) and looking forward to tomorrow.
Until next time,
-Dimples